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Jennifer A. Williams / Heartmanity Founder

Jennifer A. Williams / Heartmanity Founder

Jennifer, as the Heartmanity Founder, has coached couples for over two decades. With her extensive experience and vast knowledge of emotional intelligence and brain science, Jennifer provides profound insights. She specializes in communication and teaches EQ skills needed to create healthy relationships. Jennifer is happily married and the mother of three grown children who are incredible human beings.

Recent Posts:

How to Improve Communication to Create a Drama-Free Marriage

Does your partner ever accuse you of flirting with others when there is no evidence to support it? Or go along with anything you say, only to resent you for it later? Or are you avoiding necessary but difficult conversations with each other? Relationship drama can be a huge emotional drain, stealing our loving feelings and what could be romantic moments.

Estimated reading time: 4 minutes

Posted in Love, Marriage, and Relationships, Communication & Interpersonal Skills

10 Everyday Ways to Nurture a Loving Partnership

In today's busy world, it doesn't take long for two people in a relationship to become distant or fall out of love. If you really think about it, although you live with that person, sleep next to them, eat meals with them, and maybe even talk to them during the day, how much of that connection is mindful and nurturing?

Because of the day-in and day-out details of life we are constantly juggling, many times our once romantic relationship can begin to cruise on automatic. As we all know, relationships take time—and sometimes they feel like too much work. But it doesn't have to be that way; it [...]

Posted in Love, Marriage, and Relationships

Why Work-Life Balance Isn't the Best Solution

Work-life balance has become a bit of a buzzphrase, especially among mompreneurs who are building a business while raising a family. This ideal is often sought after and discussed as missing from our lives. Seeking to find a balance between competing desires and responsibilities personally and professionally can be daunting. But is it a balance that we're searching for?

Estimated reading time: 6 minutes

Posted in Business and Leadership, Emotional Intelligence & Fitness

How to Have Difficult Conversations with Your Spouse—Successfully!

In love and marriage, we often hold back from being fully honest with our partner, even when it’s important. Maybe we’re afraid that we’ll hurt their feelings, or we’re fearful of their reaction. Or perhaps we think they’ll feel like we’re criticizing them. However, we may also hold on to resentment or anger toward them until it spills over to spoil our fun or warps our everyday interactions. 

Estimated reading time: 4 minutes

Posted in Love, Marriage, and Relationships, Communication & Interpersonal Skills

Eloping: Not the Escape Weddings of the Past

Imagine a crisp morning, just you and the person you love most, standing on a quiet cliffside or under the shade of a towering oak. There’s no seating chart, no expensive venue, no thousand-dollar floral arrangements, no frantic event timeline. Just the two of you—and the thrill of saying “I do” on your own terms.

If the thought makes your heart race with excitement—or relief—you might be ready to consider elopement. Far from being a last-minute compromise, eloping has become a bold and beautiful way for couples to focus on what truly matters: their love.

Estimated reading time: 5 minutes

Posted in Love, Marriage, and Relationships, Intentional Weddings & Wedding Planning

How to Achieve More Intimacy in Marriage

No intimacy in a marriage has many consequences. One of the biggest complaints I hear from couples is that they feel more like roomies than lovers—not what they signed on for. However, there are many varying forms and levels of intimacy; each couple is unique. Every person has a different drive and desire level. So, there are no magic solutions for lack of intimacy, although many behaviors steal the connection from a marriage. Eliminate those, and you'll be on your way to a healthier and happier relationship.

Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

If You Want a Successful Marriage, Increase Self-Mastery

What determines a successful marriage? Do you know?

Many couples want to have a healthy relationship yet struggle to know how. Why can most couples instantly tell when their partner is upset with them, but not know how to create the understanding and honesty necessary to resolve conflict?

This ability is a crucial factor that builds successful and long-term marriages, so how is it that it's commonly lacking?

Posted in Love, Marriage, and Relationships

Three Major Roadblocks in Relationships

There are little speed bumps in relationships, and there are major roadblocks. Most relationships survive speed bumps, but when couples make major missteps regularly, continue to hurt one another, or create roadblocks to love and loving, things start going downhill—sometimes gradually, and sometimes unexpectedly with an affair. Wouldn't you like to replace these unloving behaviors and roadblocks with loving habits to build a healthy relationship instead? Looking for advice about love?

Posted in Love, Marriage, and Relationships

How to Unravel Knots & Tangles in a Relationship

A relationship is sometimes like a tangled necklace; we have difficulty understanding our partner or their perspective. Although in marriage, we commit to one another for better or for worse, we don't always know how to unravel the tangles we find ourselves in or the conflicts that confront us. Conflict resolution is uncomfortable and we can be all tied up in knots inside and unable to build a bridge between us.

Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

Keys to Healthy Love and a Happy Relationship

Valentine's Day is a perfect opportunity to revel in our love for one another. The day set aside and the celebration itself can rekindle the fires of loving our partner. Although, wonder if we could keep our loving attentiveness going every day?

You owe it to yourself to flex the muscles required to create lasting happiness. Strengthening your relationship by applying love's keys is just as important as planning your wedding. Your honeymoon doesn’t have to last only for a season!Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

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