No one wants to be the target of another person’s anger. But almost everyone has been there. It’s an intense experience, whether the anger seems justified or not. Do you know how to diffuse an angry person?  Do you know what words calm an angry person?

Estimated reading time: 5 minutes

A story—and a need for resiliency.

One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar paw prints on wet carpet. In shock, I quickly dumped the bags on a table and walked into our kitchen, which now resembled a toddler's wading pool.

Estimated reading time: 3 minutes

Have you ever asked, "How do I stop self-sabotaging? or "Why do we sabotage ourselves?" All of us, at some point or another, allow ourselves to get in our own way and self-sabotage ourselves. Whether it is a love relationship, a potential job promotion we've worked tirelessly to achieve or starting our own business, we can be our own worst enemies at times. We can even begin to believe that  we are not deserving of what we have worked so hard to achieve.

Did you know that our emotions play an important role in the decisions we make in the workplace? From deciding how we approach tasks to how we respond to comments co-workers and bosses make, everyone taps into their emotional intelligence, which is also called EQ (emotional quotient).

Estimated reading time: 4.5 minutes

Mindsets are like the story that many of us have heard multiple times: the two fighting wolves.

“A fight is going on inside me,” a man said to a boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The [...]

Summer is quickly approaching here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness.

Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs. Essential oils are a natural way to better comfort and health with many benefits.

It’s one thing to SAY you WANT something, another to make it a goal. And still another to visualize yourself ACHIEVINGyour goal. The last option is often the most powerful yet least appreciated.

Visualization has been cited as a game-changer by athletes like Olympian Kerri Walsh, celebrities like Oprah Winfrey, Will Smith, and Jim Carrey, and influential business people like Bo Bennet and Harvey Mackay.

Are you utilizing the power of visualization?

Estimated reading time: 5 minutes

When stress hits, our bodies respond. The reaction is fast—we adapt without making a conscious decision most of the time. We are hard-wired for survival, so knowing when chronic stress has taken hold of you is critical.

Do you know the symptoms and what to do when healthy stress turns to burnout and chronic stress?

Estimated reading time: 4 minutes

Have you ever been stumped when it came to finding your mother something special for Mother's Day?

Mother's Day is a day when we remember our mothers and their impact on our lives. Each year, a tradition unfolds as we dedicate a day to our mothers. Yet, the flower industry is the one that gets the most attention. If you want to give a different and unique gift this year, try essential oils.

Estimated reading: 3 minutes

Are you a people pleaser?

I sure was!

Growing up, I majored in pleasing others. I honestly believed as a child and young adult that if people didn’t need me, they wouldn’t want me. So I worked at being indispensable. My pleaser habit was so deeply rooted that I didn’t know I was giving up myself on a regular basis, in every relationship at home and work. And whoa!—the havoc it wrecked in my marriage!

Estimated reading time: 8 minutes