--- title: Heartmanity Blog | Jennifer A. Williams / Emotional Intelligence Coach (20) description: Jennifer is the Heartmanity founder and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children. 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Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ![Jennifer A. Williams / Emotional Intelligence Coach](https://blog.heartmanity.com/hubfs/Jennifer%20Williams030.jpg) ## Jennifer A. Williams / Emotional Intelligence Coach Jennifer is the Heartmanity founder and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children. Find me on: ### Recent Posts: ## [*How to Understand and Overcome Jealousy*](https://blog.heartmanity.com/how-to-understand-and-overcome-jealousy) August 23, 2018 [![How to Understand and Overcome Jealousy](https://blog.heartmanity.com/hs-fs/hubfs/Teenager-girl-crying-489345500_2125x1416-compressor.jpeg?width=600&name=Teenager-girl-crying-489345500_2125x1416-compressor.jpeg)](https://blog.heartmanity.com/how-to-understand-and-overcome-jealousy) Jealousy is a misunderstood and harshly judged emotion. Who likes to admit to jealousy? And when was the last relationship you heard about that relished their husband or wife, boyfriend or girlfriend being jealous? Jealousy can destroy relationships and eat away at us from the inside out. However, at one time or another, most people feel its sting. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/how-to-understand-and-overcome-jealousy) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Do You Lack Self-Control and Emotional Intelligence?*](https://blog.heartmanity.com/do-you-lack-self-control-and-emotional-intelligence) August 07, 2018 [![Do You Lack Self-Control and Emotional Intelligence?](https://blog.heartmanity.com/hs-fs/hubfs/Couple%20fighting%20on%20couch_AdobeStock_275606447.jpeg?width=600&name=Couple%20fighting%20on%20couch_AdobeStock_275606447.jpeg)](https://blog.heartmanity.com/do-you-lack-self-control-and-emotional-intelligence) When I was young, my brother stuffed a mouthful of firework poppers into his mouth and chewed them. Impulsive, indeed. His scorched tongue and singed gums were a reminder of his impulsive behavior for weeks. Do you ever say or do something impulsive that hurts a relationship, and you regret later? *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/do-you-lack-self-control-and-emotional-intelligence) Posted in [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*Self-Awareness and Emotional Intelligence in the Workplace*](https://blog.heartmanity.com/self-awareness-and-emotional-intelligence-in-the-workplace) August 02, 2018 [![Self-Awareness and Emotional Intelligence in the Workplace](https://blog.heartmanity.com/hs-fs/hubfs/Studying-with-video-online-lesson-at-home-1213470247_1258x838-compressor.jpeg?width=600&name=Studying-with-video-online-lesson-at-home-1213470247_1258x838-compressor.jpeg)](https://blog.heartmanity.com/self-awareness-and-emotional-intelligence-in-the-workplace) The term emotional intelligence (or EQ, Emotional Quotient) is thrown loosely around like confetti at a holiday parade. Yet, very few people [understand why it's so critical.](https://blog.heartmanity.com/why-emotional-intelligence-is-crucial-in-business-today) With emotional intelligence in big demand at the workplace, our expectations are even higher for business owners, managers, and leaders. What many do not realize is that emotional intelligence develops in childhood (or not). The good news is that, unlike IQ, that doesn't change, EQ can be learned, but it requires knowledge, skills, and lots of practice.*Estimate reading time: 4 minutes* [Read More](https://blog.heartmanity.com/self-awareness-and-emotional-intelligence-in-the-workplace) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership), [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*Using Boundaries and Empathy to Deal with People’s Anger Effectively*](https://blog.heartmanity.com/using-boundaries-and-empathy-to-deal-with-peoples-anger-effectively) July 24, 2018 [![Using Boundaries and Empathy to Deal with People’s Anger Effectively](https://blog.heartmanity.com/hs-fs/hubfs/Adult-daughter-has-serious-conversation-with-her-mom-946334566_2125x1416.jpeg?width=600&name=Adult-daughter-has-serious-conversation-with-her-mom-946334566_2125x1416.jpeg)](https://blog.heartmanity.com/using-boundaries-and-empathy-to-deal-with-peoples-anger-effectively) No one wants to be the target of another person’s anger. But almost everyone has been there. It’s an intense experience, whether the anger seems justified or not. Do you know how to diffuse an angry person?  Do you know what words calm an angry person? *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/using-boundaries-and-empathy-to-deal-with-peoples-anger-effectively) Posted in [How to Build Empathy](https://blog.heartmanity.com/topic/how-to-build-empathy) Facebook Twitter Pinterest Google+ LinkedIn ## [*Resiliency—the Ability to Bounce Back*](https://blog.heartmanity.com/resiliency-the-ability-to-bounce-back) July 20, 2018 [![Resiliency—the Ability to Bounce Back](https://blog.heartmanity.com/hs-fs/hubfs/Motivational-text-INHALE-EXHALE-BREATHE-000078739169_Medium-compressor.jpg?width=600&name=Motivational-text-INHALE-EXHALE-BREATHE-000078739169_Medium-compressor.jpg)](https://blog.heartmanity.com/resiliency-the-ability-to-bounce-back) A story—and a need for resiliency. One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar paw prints on wet carpet. In shock, I quickly dumped the bags on a table and walked into our kitchen, which now resembled a toddler's wading pool. *Estimated reading time: 3 minutes* [Read More](https://blog.heartmanity.com/resiliency-the-ability-to-bounce-back) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Self-Sabotage: It Happens to the Best of Us*](https://blog.heartmanity.com/self-sabotage-it-happens-to-the-best-of-us) July 11, 2018 [![Self-Sabotage: It Happens to the Best of Us](https://blog.heartmanity.com/hs-fs/hubfs/Woman-holding-coffee-cup-while-sitting-on-window-seat-596771904_1258x838-compressor.jpeg?width=600&name=Woman-holding-coffee-cup-while-sitting-on-window-seat-596771904_1258x838-compressor.jpeg)](https://blog.heartmanity.com/self-sabotage-it-happens-to-the-best-of-us) Have you ever asked, "How do I stop self-sabotaging? or "Why do we sabotage ourselves?" All of us, at some point or another, allow ourselves to get in our own way and self-sabotage ourselves. Whether it is a love relationship, a potential job promotion we've worked tirelessly to achieve or starting our own business, we can be our own worst enemies at times. We can even begin to believe that  we are not deserving of what we have worked so hard to achieve. [Read More](https://blog.heartmanity.com/self-sabotage-it-happens-to-the-best-of-us) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Prevent Workplace Burnout  by Managing Your Emotional Quotient (EQ)*](https://blog.heartmanity.com/prevent-workplace-burnout-by-managing-your-emotional-quotient) July 10, 2018 [![Prevent Workplace Burnout  by Managing Your Emotional Quotient (EQ)](https://blog.heartmanity.com/hs-fs/hubfs/anxious-man-looking-at-the-laptop.jpg?width=600&name=anxious-man-looking-at-the-laptop.jpg)](https://blog.heartmanity.com/prevent-workplace-burnout-by-managing-your-emotional-quotient) Did you know that our emotions play an important role in the decisions we make in the workplace? From deciding how we approach tasks to how we respond to comments co-workers and bosses make, [everyone taps into their emotional intelligence](https://heartmanity.com/emotional-intel/), which is also called EQ (emotional quotient). *Estimated reading time: 4.5 minutes* [Read More](https://blog.heartmanity.com/prevent-workplace-burnout-by-managing-your-emotional-quotient) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*A Fixed Mindset Versus a Growth Mindset*](https://blog.heartmanity.com/a-fixed-mindset-versus-a-growth-mindset) July 03, 2018 [![A Fixed Mindset Versus a Growth Mindset](https://blog.heartmanity.com/hs-fs/hubfs/Mindset-517227518_1973x1524-compressor.jpeg?width=600&name=Mindset-517227518_1973x1524-compressor.jpeg)](https://blog.heartmanity.com/a-fixed-mindset-versus-a-growth-mindset) Mindsets are like the story that many of us have heard multiple times: the two fighting wolves. > *“A fight is going on inside me,” a man said to a boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”* > > *The \[...\]* [Read More](https://blog.heartmanity.com/a-fixed-mindset-versus-a-growth-mindset) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Summer Guide to Essential Oils*](https://blog.heartmanity.com/summer-guide-to-essential-oils) June 05, 2018 [![Summer Guide to Essential Oils](https://blog.heartmanity.com/hs-fs/hubfs/Grapefruit%20Citrus%20setting%20with%20oil_AdobeStock_702148700%20SMALL_Compressed.jpeg?width=600&name=Grapefruit%20Citrus%20setting%20with%20oil_AdobeStock_702148700%20SMALL_Compressed.jpeg)](https://blog.heartmanity.com/summer-guide-to-essential-oils) Summer is quickly approaching here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness. Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs. Essential oils are a natural way to better comfort and health with many benefits. [Read More](https://blog.heartmanity.com/summer-guide-to-essential-oils) Posted in [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Facebook Twitter Pinterest Google+ LinkedIn ## [*Visualization and How to Create a Future You Love*](https://blog.heartmanity.com/visualization-and-how-to-create-a-future-you-love) May 24, 2018 [![Visualization and How to Create a Future You Love](https://blog.heartmanity.com/hs-fs/hubfs/Young-woman-relaxing-on-terrace-at-sunset-657791380_2123x1416-compressor.jpeg?width=600&name=Young-woman-relaxing-on-terrace-at-sunset-657791380_2123x1416-compressor.jpeg)](https://blog.heartmanity.com/visualization-and-how-to-create-a-future-you-love) It’s one thing to SAY you WANT something, another to make it a goal. And still another to visualize yourself ACHIEVINGyour goal. The last option is often the most powerful yet least appreciated. Visualization has been cited as a game-changer by athletes like Olympian Kerri Walsh, celebrities like Oprah Winfrey, Will Smith, and Jim Carrey, and influential business people like Bo Bennet and Harvey Mackay. Are you utilizing the power of visualization? *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/visualization-and-how-to-create-a-future-you-love) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/author/jennifer-a-williams-emotional-intelligence-coach/page/21) [Newer »](https://blog.heartmanity.com/author/jennifer-a-williams-emotional-intelligence-coach/page/19) ### Free Newsletter! 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