We are essentially just moving our bodies around in space. I remind my yoga students that from time to time, not to diminish the importance of yoga to them or to make it seem trivial. In fact, operating in space is exactly the opposite.
Open space is, in my mind, incredibly under-appreciated. So often we spend our days rushing through space, whether that’s hurtling through traffic from point A to B in our car or hastening to complete the next bullet point on our never-ending to-do list.
Posted in Emotional Intelligence & Fitness