A common phrase I often hear while teaching parenting classes or in parent coaching sessions is, “My kids are driving me crazy!” It doesn’t matter if the child is a toddler or a teen; this level of parental stress and exasperation is more common than you may think.

Maybe you're one of those discouraged parents. No matter the age of children, this is a plea for help. Unfortunately, as parents, we can often feel alone in our parenting stress, like we’re the only ones who feel this way. And then guilt rises. Estimated reading time: 5 minutes

A few months back, I went into The Flooring Place to get my Douglas Honeycomb shades repaired. As I waited to speak to a clerk, I saw an ad about flooring that read: Water resistant. Worry relief. This ad illustrated a simple principle: prevention.

Empathy is prevention. Empathy creates relief from emotional duress and upset. When a person truly listens and understands us, we feel heard, and emotions dissipate. Upset is no match for empathy. Feeling heard is a human need, and an empathetic response goes to the core of this need. And it's why empathy is important in parenting and in a child's [...]

Every summer, my little family of four heads travels to the family cottages in Northern Michigan. Once there, we meet up with three generations of cousins, two sets of grandparents, and a multitude of friends. The friends’ cottages are also full of multiple generations across their family trees. Intergenerational living in cottages is a lot of fun, but it can also have its share of challenges.

What does this have to do with you? Intergenerational living is subject to a long list of struggles—and joys—that others don’t have. But at the heart of this complex dynamic, the challenges are the [...]

Have you ever tried looking for your reflection in a lake with white-capped waves? Nope. We don’t do that, do we, because we know we wouldn’t be able to see our reflection.

Teenage rebellion and angst can create a lot of waves in our relationship with our teen. So much so that parents can react fiercely in knee-jerk ways that backfire and fixate rebellion. Like it or not, it's a teen's job to push the limits and to individuate.

Estimated reading time: 4 paradigm-shifting minutes

At a time when we are challenged in ways we never anticipated, emotional intelligence is more important than ever. Everyone needs emotional intelligence (also known as an emotional quotient, EQ, or emotional fitness). There are numerous articles and volumes of research showing that having a high EQ is one of the most important ingredients for succeeding in life.

Emotional intelligence is no longer just an intriguing concept or a buzzword. It's imperative that we as parents and our children master our emotional worlds.

Estimated reading time: 5 minutes

Body changes, mood swings, weird cravings, little kicks from the little bundle of joy in your womb—pregnancy is undoubtedly a major chapter in a woman's story that’s full of surprises and challenges. That’s why mothers-to-be around the world see to it that they document this important part of their life.

Whether you're looking to display a striking maternity photo in your living room, or you want to create a photo book full of your pregnancy mementos, here are nine essential tips for capturing the best maternity portraits!

Saying no can be one of the most relentless challenges for any parent. Whether it's a stomping toddler, an obstinate preschooler, or a combative teenager, it's crucial to set healthy boundaries for your child's development. And it sure helps when we have the parenting skills to go with that resolve!

Estimated reading: 5 minutes

As teens plug through the high school years and prepare to leave home, parents often begin to squirm. Not only is it a gigantic letting-go process for a parent (and a teen) to leave home, but the big question that plagues many parents is: “Have I prepared my child adequately?” And emotional intelligence is critical for your teenager to be successful.

Do you know just how important your parental responses and modeling are in building emotional fitness in your teenager?

Estimated reading time: 4 minutes

If you're wondering why your teenager is glued to their smartphone or computer, you've come to the right place. The answer: Dopamine-Seeking Reward Loops—that’s why! Of course, it isn’t that simple—we can’t give the entire rap to Dopamine Seeking Reward Loops. There are plenty of other factors why teens get hooked: fulfilling emotional needs, boredom, lack of self-restraint, and connection with friends, to name a few.

Estimated reading time: 6 minutes

Temperament is one of the most underestimated influences in a child’s life. Many times, a difficult temperament trait in a child can be the primary driving force of misbehavior in children. Much of the challenges in child-raising often lead back to temperament qualities, such as low adaption or high emotional intensity. It's critical as a parent to know your child's temperament, especially when disciplining or redirecting children's behavior.

Estimated reading time: 5 minutes