Honesty is a core value I’ve espoused for many years. I didn’t always, though. When I was growing up, I was a chameleon, telling people what they wanted to hear and wanted me to be. It was a game of sorts: fooling people and seeing how smoothly I could transition between my Shakespearean acts. This time of my life came to a screeching halt when, as a young woman, I realized that I was caught in a web of illusion, half-truths, and confusion. Here's what I did.

Estimated reading time: 4 minutes

At a gathering of about thirty women, the subject of trustworthiness came up. Many of the women who were present did not feel comfortable sharing within their communities about the struggles they’d had in their lives and relationships. What a shame, when openness and sharing allow us to give and receive support!

Estimated reading time: 2 minutes

As I sit waiting for my flight at the Denver airport, I am struck by the busy but disjointed scene around me. The gentleman next to me has been surfing the web nonstop for an hour. All but one person out of about twenty at United Airlines Gate B82 are hooked into computers, cell phones, iPads, or a Kindle (including me as I write this blog). No smiles, no conversation.

Estimated reading: 3 minutes

Toddler behavior is one of the most delightful yet sometimes infuriating experiences of all time. Parenting a toddler with limits yet without squelching their vital energy and spirit requires a combination of skill, patience, and love. And toddler behavior problems tire even the best of parents!

So what is normal toddler behavior? As a new mom or even for a veteran mom, how do you know what is healthy autonomy sprouting? And how do you redirect a child's behavior compassionately, though firmly? Keep reading to learn tips for redirecting children's behavior and increase more parenting ease and [...]

Saying that teenage rebellion is natural is like saying that girls are incapable of academic excellence because they are too emotional. As a culture, we have come to accept and expect rebellion in our teenagers. I would like to challenge that sense of inevitability and lend some understanding and encouragement on the subject.Estimated reading time: 6 minutes

Do you find yourself saying "yes" when you really want to say "no"? Do you end up doing more than your share at home or at work? Do your needs come last—after your husband or wife, your children, work, community service, in-laws, siblings, and friends? If you answered yes to even one of these questions, you need to strengthen your boundaries.

Empathy. Tolerance. Understanding. All these key ingredients are essential in thriving families and communities. 

It was unfamiliar terrain. I walked in the early morning sun of Tucson, Arizona. One figure captivated my attention: a magnificent cactus that was 150 years old. This Giant Saguaro Cactus was home to many birds and a multitude of insects; it was a bustling beehive of purposeful activity. Single-handedly, it supported a whole community, providing shade, food, and shelter. This environment created by a cactus organically is something that we, as humans, struggle with, regardless of [...]

Everyone has core values, but how well we live by them will determine how happy we are. Values guide us to wise action, yet stress or life's curveballs can get in the way. How do we learn to align more fully to be the best version of ourselves? And how do we support each other when we fall short?

Estimated reading time: 3 minutes

Most parents are aware that their children are developing cognitively at an amazing rate. However, in our busy and hectic lives, it's way too easy to turn on cartoons or a movie for our children as a much-needed babysitter.

Do you know how to meet the needs of the different stages of cognitive development? Do you understand just how crucial your engagement with your children is and how everything you say and do is downloaded in the first six years? Being a conscious parent requires us to provide an environment that nurtures and challenges our children. This environment includes parental [...]