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Until Quarantine Do Us Part - 5 Swoon-Worthy Ways to Propose at Home

While COVID-19 has left us with a lot of uncertainty, it’s also left us with a lot of things we can be sure about. Like snacking every half an hour, wearing our PJs for way too long, and spending more time than ever with our partner.

If your endless hours of bonding at home with your partner have brought you closer than ever, you may be contemplating asking that question. No, I’m not talking about the "What should we have for dinner?’" question. I’m talking about the question of all questions - "Will you marry me?’"

If you’ve decided that there’s no better time to pop the question, [...]

Posted in Intentional Weddings & Wedding Planning

Crucial Qualities Leaders Need in a Time of Crisis

Today, inside a fired kiln, businesses and leaders sit scorched by the heat of the current crisis. Will they survive the heat?

A kiln’s heat reaches temperatures upward of 2,500 degrees Fahrenheit to refine the clay and make it permanent. Crisis is a refiner’s fire, and the pandemic is applying pressure to business leaders in ways never before experienced. The rules of engagement have changed—the unexpected threat awakens us to our greatness (if we accept the invitation that can feel much more like a shove right now!)

Posted in Business and Leadership

Treat Mom on Mother's Day with Essential Oils

One of my favorite daily comforts and joys are essential oils. They are natural and healthy while also filling a room with nature's most magnificent fragrances. Many essential oils are also medicinal and have antiviral properties so they are a perfect gift for Mother's Day this year.

Aromatherapy and the natural remedies that support holistic health are a huge benefit to whoever you are giving to! We hope you enjoy how we've gathered our favorite oils for you.

Now, it's possible to give a bouquet in a bottle!

Estimated reading time: 3 minutes

Posted in Habits for Health

How to Engage and Entertain Children When Stuck at Home

As families find themselves in a strange new norm, it’s a great chance to spend more quality time together. Many families will build fond memories to talk about in years to come. But it’s not without potential stress. Aside from health concerns, many parents are trying to work from home while continuing their children’s education.

Depending on the age of your children, it can be difficult for them to understand what’s going on in the world right now. It’s likely to feel confusing and potentially frightening for some children. They’re looking to you—their parents—for comfort and reassurance. [...]

Posted in Perfectly Imperfect Parenting

Infuse Your Morning Routine with These Uplifting Habits

Life can be full of uncertainty. When unexpected events happen, what suffers most is your routine. With the new hybrid model of working from home; it's time to assess and adjust routines and self-care habits that support you.

Routines can make us more efficient, reduce our stress, and benefit our overall mental and physical health. Whether you live by yourself or in a three-generation household, everyone needs to update occasionally to be at their best. 

Estimated reading time: 4 minutes

Posted in Habits for Health, Emotional Intelligence

Shining through the Chaos: Resiliency and Greatness!

There is no avoiding the havoc that crises create in our lives, businesses, and the world. Whether it be hurricanes, droughts, or forest fires, they tug on our hearts, threaten our safety and well-being—and sometimes level our way of life. These unexpected events often challenge us in ways we've never known before.

Life is unpredictable. We may not be able to control circumstances, but one thing difficult times teach us is our need for resiliency! 

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

Why Everyone Needs Empathy and Self-Compassion—Especially Now!

Without exception and across the globe, people’s lives have been changed by the pandemic and the continuing rebound of families and businesses. And everyone is navigating the dramatic increase in the digital world. Just try to keep teens off of their smartphones! Regardless of the challenge, there is one emotional intelligence skill that can make a difference in all relationships—empathy!

Estimated reading time: 4 minutes

Posted in Emotional Intelligence, How to Build Empathy

Working from Home? How to Organize Everyday Life with Work and Family

During the pandemic, employees started working from home due to the quarantines, many for the first time in their careers. Working comfortably from home was appealing, and virtual sessions became more popular. This trend has continued today and has required many companies to rethink their workforce and how they do business.

Although doing virtual work from home sounds very attractive, it also comes with challenges for employees, entrepreneurs, and companies alike. Some people find they lack internal motivation and don't know how to function effectively with their newfound freedom. Others [...]

Posted in Business and Leadership

Practicing Gratitude in a Time of Uncertainty and Unrest

In times of uncertainty, we can grasp at straws and seek to chase the illusion of control but the truth is, it's impossible. Change is the only constant. However, there are things that we can control in these times of uncertainty and increased anxiousness.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

Are You Worried Your Children Don't Know How to Cope?

Many parents come to me because they’re concerned about their children’s coping skills. It’s clear that a lot of parents are at a loss for how to teach their children resilience. Let’s face it. Raising kids in today’s world is tough. Tech addictions, drugs, anxiety, depression, food disorders, and suicide are prevalent—is it any wonder that parents worry?

As a parent coach, what I repeatedly see are parents who don’t know how to feel and who don’t give themselves or their children permission to feel.

Estimated reading time: 7 minutes

Posted in Perfectly Imperfect Parenting, Parenting Favorites

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