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Can Mindfulness Relieve Your Headaches?

Almost four percent of the world’s population suffers from headaches. While they vary in their symptoms, headaches can be an annoying and painful problem.

There are many ways to help control headaches, such as with medications, but they often come with their own concerning side effects. Because of these side effects, it can be beneficial to consider using natural remedies for headaches and a holistic healing method like mindfulness. Let's explore how mindfulness works and how it can relieve your headaches.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

Boundaries Protect and Support Your Blended Family

When my husband and I got together, children were brought into my life for the first time. Once married, the adjustment to living and interacting with two children was a steep learning curve for me. Navigating daily life together, communicating between households, and adapting to different routines all required constant adjustment, and still does nearly four years later. 

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting, Emotional Intelligence & Fitness

How to Have Difficult Conversations with Your Spouse—Successfully!

In love and marriage, we often hold back from being fully honest with our partner, even when it’s important. Maybe we’re afraid that we’ll hurt their feelings, or we’re fearful of their reaction. Or perhaps we think they’ll feel like we’re criticizing them. However, we may also hold on to resentment or anger toward them until it spills over to spoil our fun or warps our everyday interactions. 

Estimated reading time: 4 minutes

Posted in Love, Marriage, and Relationships, Communication & Interpersonal Skills

Eloping: Not the Escape Weddings of the Past

Imagine a crisp morning, just you and the person you love most, standing on a quiet cliffside or under the shade of a towering oak. There’s no seating chart, no expensive venue, no thousand-dollar floral arrangements, no frantic event timeline. Just the two of you—and the thrill of saying “I do” on your own terms.

If the thought makes your heart race with excitement—or relief—you might be ready to consider elopement. Far from being a last-minute compromise, eloping has become a bold and beautiful way for couples to focus on what truly matters: their love.

Estimated reading time: 5 minutes

Posted in Love, Marriage, and Relationships, Intentional Weddings & Wedding Planning

Stop! These 5 Things Will Destroy Responsibility in Children

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln

All parents want to raise responsible, self-reliant children—but getting there doesn't happen overnight. It takes years of nurturing to prepare our kids for a life of independence. Not only do we need to actively teach our children responsibility, but we also need to model the behaviors we want to see. And it's also important to avoid making critical parenting mistakes that could undermine our goal of raising independent kids.

Posted in Perfectly Imperfect Parenting, Parenting Favorites

Combat the Holiday Blues with These Simple Tips

When the seasons change and the holidays approach, many people experience a building sense of excitement. Just the thought of decorating, shopping for gifts, planning holiday get-togethers, and organizing family travel is enough to make some people feel merry. If thinking of the holidays doesn’t make you feel all warm and fuzzy inside, however, you’re not alone.

If you’re worried about the holiday blues and feeling the pressures of the pandemic, here are some simple tips to keep your mental, emotional, and physical health in balance all the way through to the New Year.

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

Your Expectations Are a Big Problem in Blended Families

William Shakespeare said, “Expectation is the root of all heartache.” When Shakespeare coined this phrase over four centuries ago,blended families and step-parenting went mainly unnoticed by social scientists. However, the quote is relevant in isolating a profound problem created by today’s blended families’ complex and unpredictable dynamics.

The nature of these relationships creates common problems and challenges that often cannot be anticipated. Yet, as families are combined, individuals may not realize the obscure expectations that often exist within them: expectations around roles, how [...]

Posted in Perfectly Imperfect Parenting

Why Soft Skills Are Needed in Every Workplace

In a culture that values abilities and talent, you might pack your resume with job-specific hard skills like software, statistics, project management, different languages, or coding—but without soft skills (a.k.a. emotional intelligence), that knowledge becomes virtually useless in the workplace—especially in today's companies!

Are you equipped to be emotionally intelligent in the workplace? Maybe it's time to increase that EQ (emotional quotient).

Estimated reading: 6 minutes

Posted in Business and Leadership

An Unexpected Place to Discover Love and Resilience

Resilience is defined as the capacity to recover quickly from hardship or difficulties. We've all known difficulties. However, it is how we respond to what happens to us that determines how we greet the future. Without resiliency, life's hardships can weigh us down, and we become an unbending tree that breaks off in the high winds of a storm.

Estimated reading: 3 minutes

Posted in Emotional Intelligence & Fitness

How to Achieve More Intimacy in Marriage

No intimacy in a marriage has many consequences. One of the biggest complaints I hear from couples is that they feel more like roomies than lovers—not what they signed on for. However, there are many varying forms and levels of intimacy; each couple is unique. Every person has a different drive and desire level. So, there are no magic solutions for lack of intimacy, although many behaviors steal the connection from a marriage. Eliminate those, and you'll be on your way to a healthier and happier relationship.

Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

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