As a mom or stepmom, how do you feel most of the time? Blissful? Confident? Successful in your role as mom? Or are you overwhelmed and discouraged? Do you feel like a worried, worn out, and confused parent doubting yourself? Many parents feel alone as if they are the only ones with problems. The subtle sense of failure and the weight of feeling like … okay I’m going to say it, “a bad mom” is so discouraging. As a parent coach, I often hear, "Am I a bad mom?"
Is There Such a Thing as a Bad Mom?
So let’s talk heart-to-heart about what makes a bad mom and look at a few examples that come directly from real-life situations.
Your daughter climbs into your lap excitedly to show you her newly painted picture. Oops, her hands are still fresh with finger paint and onto your blouse it goes. After you’ve calmed down and your daughter is down for a nap, you begin to revolve the situation in your mind. “I got so angry. All my little girl wanted to do was share her precious artwork! What a bad mom.”
Or your toddler screams because he doesn’t want to get in his car seat. You’re late for work and just don’t have time to deal with his outburst so you forcefully strap ‘em in! He screams all the way to the preschool! After dropping off your little guy, you notice a knot in your stomach. “Why can’t I get my toddler to cooperate? And why do mornings have to be so darn hard? He’s only two… what am I going to do when he’s a teen if I can’t even handle him now! I’m such a bad mom.”
Your four-year-old dawdles as the evening gets late. Finally, you get so frustrated that you shriek “No story tonight!” But in truth, it’s not his dawdling so much as your exhaustion that blurts those words out of your mouth. Later as you check in on your little boy before retiring and see his angel-like face resting on the pillow, it all rushes back. "I should have been more patient. He deserves a warm, fuzzy feeling before bed. Am I a bad parent? I scared him and made him cry... what a bad mom I am.”
Your teenager is an hour late for curfew. She walks in the door and you go berserk. Yelling in full voice, you ground her, which then escalates into an ugly fight. Finally she stomps off to her bedroom and you make a snarky remark at her. Later after cooling off, thoughts are revving and keeping you awake: “I didn’t even let her explain, I just lit in! Why can't I stay calmer? What I really wanted to say was how scared and worried I was! And I wanted her to understand how her actions affect others. I totally blew it again… am I a bad mom?"
Really? Seriously, are there bad moms?
I would answer with a resounding NO!
Parents are simply human. There are tired moms. There are frustrated moms. There are worried moms. There are moms who are ill-equipped for this tough job, moms who are still rebounding from their own painful childhoods, but bad moms? Nope!
Empathetic Parents Feel It All!
Parenting is a complex, challenging, and full-time job. As a mom, we feel our kids’ pain and their every struggle. We also share the joys of each success toward their budding personhood. It doesn’t matter if they’re a toddler learning to walk, an elementary child or a teen getting substandard grades or not being challenged enough. We feel it all. These empathetic feelings have a lot to do with how our brains are wired—science shows we're hardwired for parenting. Even so, that doesn't make it easy!
Related reading: "How to Be an Empathetic Parent, Even When It Feels Hard."
Try Self-Compassion and Empathy for Your Parenting Challenges
As a mom, we deeply want what’s best for our children, so we strive to be our very best for them. We go extra miles, running on empty for days at a time. We’ll squeeze into an already maxed-out day just one more way to show them we care. Heck, I remember staying up all night when my daughter was young to make tissue paper leis for a looming Hawaiian birthday party. Working moms have it tough; being a mompreneur is a major juggling act and stresses our already challenging job of parenting.
No matter how much we do as parents, we can still feel like we’re coming up short or not doing enough. Being a parent is a 24-7 job that can feel like it’s being squeezed in between everything else you already do.
Each day has its own personal avalanche burying us! There are phone calls, texts, emails, getting to work on time, picking the kids up from school (and now coordinating an even more complex Covid-19 school schedule!), making meals (and shopping for meals!), school events, playing taxi multiple times a day for basketball games, drama practice, or attending a sports banquet… on and on.
Balancing work and family isn’t easy either. And along with all of the rest, the vital goal of teaching and building character in our children weighs on our hearts. Whoa, no wonder we’re stressed! Yet amidst our heroic, well-lived lives is a gnawing feeling that somehow we could be doing it all so much better.
Let it go! You’re human, and you may wish you could do it better but whipping yourself with guilt or criticism helps no one. This inner critic aggravates the problem because self-criticism stresses us even more. Relax. Sink into your partner's arms and appreciate the small things. Flex the muscles of gratitude and enjoy the ride. Let your kids know that we’re all human and our best—their best—is good enough. Each day as we do our best, we’ll also strive to exceed yesterday’s best.
Related reading: "Why Selfie Care Is Vital for Parents!"
Therefore, it is imperative to have self-compassion and turn some of that empathy towards yourself! Stop thinking you're a bad mom and start loving on yourself as much as you desire to love your kids.
Here are a few things that have empowered many parents to feel more peaceful inside and assisted moms on the journey of conscious parenting. This parenting advice will enable you to be more consistent and loving!
TIPS for Peace of Mind and Conscious Parenting
- Schedule regular self-care (and even occasionally pamper yourself).
The better we care for ourselves, the more patiently and lovingly we can show up for our children and live more fully.
Related reading: "Parents Need Self-Care to Be Their Best Self"
- Take 15 minutes each week to get in touch with your core values as a parent.
For example, you might have the desire for your children to be kind or to learn emotional self-control. Define what is needed to model and teach the values that are important to you. I call this visionary parenting. If we’re screaming at our kids and then expect them to learn how to self-calm or be kind, it’s not a great model, right? (Maybe self-care will radically move up in priority when you see these kinds of discrepancies between what behavior you want from your children and what you are actually modeling. It did for me!)
- When feeling stressed, bring to mind happy and fun experiences as a family or with your child.
Bring these experiences to mind frequently; talk about them and tell stories to relive the fun. Savor the laughter and the pleasant memories. Let them replenish you. Trust me—you have time! It takes only 60 seconds. And make memories, too! Have fun with your children in daily, simple moments, like bath time. It will help your children feel loved and will uplift your mood as well.
It’s not the fullness of our lives or the stress of work that wears us down. It’s not our children’s misbehavior or our tight schedules. What wears us down is expecting ourselves to perform perfectly while not making ourselves a priority. How can we possibly perform at our best when we neglect ourselves? It’s simple—we can’t! Remember that while you love your child, and you might choose to stretch for them, your needs are important too. When you ignore your needs, they begin to compete with your children’s needs and the quality of your parenting will decline.
So be kind to yourself, mom! There really are no bad moms, only human moms. And when you are feeling like “a bad mom,” stop and check in. What do you need to return to serenity and give love freely? Make this a daily practice and just maybe we can eliminate the phrase “bad mom” from our vocabulary altogether.
For parenting help and more tips on conscious parenting, check out our parenting resources.