In today's hectic world, if we aren’t mindful, it doesn't take long for two people in a loving relationship to unknowingly let outer pressures override quality time together. It’s easy to get caught up in daily demands so much that we can even begin to feel that our partner is the problem, or at least they’re a hassle. And just as easy, is to "fall out of love."

A client once said to me, “I feel like I’m bleeding to death from a million tiny cuts.”

As a couple, we can fall into an antagonistic relationship habit without even realizing it, such as continually digging up the past or neglecting to dedicate quality time to the relationship. We begin doing the very things that damage a strong and healthy relationship. Estimated reading time: 6 minutes

Thank you for joining us for the Heartmanity Center's grand opening celebration!

We are so grateful to everyone for all your encouragement and support.Thank you for sharing our celebration with us! We had lots of fun with the great connections and such a fantastic turn-out along with raffle items, door prizes and yummy treats from our favorite chef, Sarah Knecht.

Heartmanity has a new home! We're so excited to share with you a fantastic office space in downtown Bozeman, with giant windows and a large room for conducting group programs and classes. This new Heartmanity Center will allow us to serve more people, start new programs that have been in the wings for several years, and support the community in a much bigger way.

Relationships are perhaps the most difficult yoga there is. Even though love connects us together, the stresses of our busy lives work against us. Add to this stress the multitude of differences, getting along in marriage can be challenging.

We might even begin to wonder why we're in the relationship at all. Have you ever said, "My messy husband is driving me crazy!"? Or "The fighting is driving me crazy!" when you're referring to a daily argument? Or "Why is relationship so hard!?"

Estimated reading time: 4 minutes

You really can have a love life as sweet as you want it to be! But sweetness—whether in chocolate or a relationship—requires certain ingredients for success. Love is wonderful but love by itself is not enough to create a relationship that endures the challenges that life throws at us. For your relationship to last, it needs to be nurtured and tended to like the attentiveness of a prize rose gardener.

Check out these keys and begin making your relationship sweeter today.

Estimated reading time: 2 minutes.

Last week I saw an advertisement that said: "Compromise is for marriage, but never for wine!" It made me think about how in our culture, we accept that relationships require compromise. In one article I read, the author said, "Compromise—no matter how difficult—is a necessary part of any successful, enduring marriage."

The idea was that once we say "for better or for worse," we need to get used to making concessions to the other person when settling our conflicts. So what if afterward, we're resentful, discouraged, disappointed, frustrated, and disillusioned? Get over it—compromise is just [...]

At a gathering of about thirty women, the subject of trustworthiness came up. Many of the women who were present did not feel comfortable sharing within their communities about the struggles they’d had in their lives and relationships. What a shame, when openness and sharing allow us to give and receive support!

Estimated reading time: 2 minutes