All of us seek inner peace and to make sense of our world. However, we grow up in a family culture that sometimes teaches us certain things about ourselves and the world that may inhibit a sense of peace. In our developmental years, we receive messages that cause us to believe certain feelings are unacceptable and unwelcome. Sometimes they are even shamed or punished.
So how do we free ourselves from fear and shame to become our best self?
Estimated reading time: 4 minutes
Posted in Emotional Intelligence & Fitness