A woman came to me with a caring question on how to alleviate the stress of a major move with small children. She had a friend in the midst of moving who had a 3-year-old son in tow and had been acting out a lot. She asked, "Do you have any suggestions that might help make their move easier?"

Estimated reading time: 3 minutes

Thank you for joining us for the Heartmanity Center's grand opening celebration!

We are so grateful to everyone for all your encouragement and support.Thank you for sharing our celebration with us! We had lots of fun with the great connections and such a fantastic turn-out along with raffle items, door prizes and yummy treats from our favorite chef, Sarah Knecht.

Have you ever had one of those serendipitous days when you had a pleasant surprise change your mood instantly?

Last Saturday, I had a zillion things on my to-do list. The house was deserted—a perfect time to get a ton of work accomplished. But not that day! My brain circuitry was on overload. I headed to Dailey Lake for a quick swim, and I took our golden retrievers along for some exercise.

Arriving at the lake 45 minutes later, I found it busy with vacationers. Driving around looking for a good spot to park, I counted eight dogs along the beach. Parking the car, I opened up the backend and [...]

Heartmanity has a new home! We're so excited to share with you a fantastic office space in downtown Bozeman, with giant windows and a large room for conducting group programs and classes. This new Heartmanity Center will allow us to serve more people, start new programs that have been in the wings for several years, and support the community in a much bigger way.

Relationships are perhaps the most difficult yoga there is. Even though love connects us together, the stresses of our busy lives work against us. Add to this stress the multitude of differences, getting along in marriage can be challenging.

We might even begin to wonder why we're in the relationship at all. Have you ever said, "My messy husband is driving me crazy!"? Or "The fighting is driving me crazy!" when you're referring to a daily argument? Or "Why is relationship so hard!?"

Estimated reading time: 4 minutes

At a business conference a few years ago, I had the pleasure of meeting and hearing Mark Waldman speak. Mark is a prolific author and considered an expert in the fields of neuroscience, communication, and personal development.

Early in his presentation he asked a simple question: “If you could only have one or the other—money or happiness—which would you choose?” (Answer before you read further.)

Parents often tell me they don't understand why their preteens react over "nothing" or why their teens are so disrespectful and "in your face." Teenage emotions run the gamut. They can range from elation to depression, from giddiness to gloom, from sullenness to intense anger, and quickly from pouting to a blowup. So how does a parent help a teen deal with their emotions effectively?

Teaching emotional intelligence to teens is a monumental task given their raging hormones, a brain still under construction, school pressures, peer influence, cultural mixed messages, and tech addiction. It's no [...]

A common power struggle for parents of toddlers is getting them  into their car seat, especially when the parent is in a rush—or with strong willed children.

One parent of a two-year-old daughter in my parenting class said that every time she tried to put her daughter in her car seat, she kicked and screamed. Sometimes she cried the entire trip to the daycare!Estimated reading time: 3 minutes

Father’s Day is a reoccurring tribute to dads—important for children and families. Recently, as I passed the gift section in Barnes & Noble, I was reminded of my favorite gift to my own father as a teenager—a handmade perpetual calendar. I wrote quips and quotes (specially selected for my dad) on blank index cards and meticulously decorated each one. Then I carefully laminated them with clear contact paper and mounted them on a Rolodex. It was fun for the first 198 days or so, but 365!

Estimated reading time: 3 minutes

You really can have a love life as sweet as you want it to be! But sweetness—whether in chocolate or a relationship—requires certain ingredients for success. Love is wonderful but love by itself is not enough to create a relationship that endures the challenges that life throws at us. For your relationship to last, it needs to be nurtured and tended to like the attentiveness of a prize rose gardener.

Check out these keys and begin making your relationship sweeter today.

Estimated reading time: 2 minutes.