What’s your dream? Ever imagine it a reality?

Have you ever asked yourself, "How do I make my dreams come true?" What if I told you that you’re not too busy, too broke, too stuck in a rut to achieve your dream. It’s true!

Learn simple steps that you can take to achieve any goal, no matter how big. It just depends on how you focus your attention.

Most of us (especially parents) know what to do if our clothes catch fire: STOP, DROP, and ROLL. But do we know what to do if our relationship catches fire?

Our relationship may function smoothly and harmoniously most of the time. But when a conflict does arise, we may find out that we just don’t know how to resolve it. Many times, the problem lies in our lack of communication skills.

We all want to feel heard and understood. If we don’t know how to establish real connection through effective communication in our love relationship, we may find ourselves competing within the relationship for [...]

It sounds impossible, right? After all, it takes two to tango. How can one person transform a relationship without the other one on board?Well, it does take two to tango, but if one dancer knows exactly what they're doing and practices often, he/she can teach their partner how to be a better dancer without them even knowing it. It may sound a little sly and tricky, but in some cases, it's just what a couple needs to make the shift from bitterness to bliss.

Estimated reading time: 3 minutes

Are you fighting aches and pains? Or feeling like your body “just isn’t right”? It could be more than a physical malaise. Maybe emotional conflicts are trying to get you to sit up and pay attention. It might just be time for an emotional reset!

When your back is aching and your shoulders are bound up in knots, there’s nothing like getting a good massage, right? It's easy to recognize when our body needs a break. When we're hungry, we eat; when we're tired, we rest and when our head is throbbing, we reach for relief. But how well do you care for your emotions and emotional well-being?

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Recently I was trying to replace the batteries in my wireless mouse and couldn’t get the cover off—again. I had struggled with this same task previously (trying paper clips, pens, X-ACTO knives, scissors, brute force, etc.), but this time it was different. I stopped trying to fight it and sat back, relaxing the frustration.

“Certainly,” I said to myself, “a massively successful company such as Apple would not make replacing batteries in a mouse for a Mac difficult. Everything Steve Jobs designed was about elegance.” That shifted my focus. If taking this cover off is super easy, what is the [...]

One thing is clear—life happens! Every day greets us with challenges: a tough assignment at work, a crabby spouse, a friend who pushes our buttons, or just everyday demands of work and family! It takes emotional fitness to weather life’s storms with level-headedness and equanimity. It requires the skill to stay calm under pressure especially when emotions spike.

How often do you brush your feelings aside because you’re just too busy to deal with them? Are they annoying inconveniences? Do you find yourself ignoring a mounting impatience or frustration until you blow?

Estimated reading time: 3 [...]

Often we hold back from giving feedback to others, even when it’s important to us and to the health of our relationship. Maybe we’re afraid we’ll hurt their feelings even if it's constructive, or we’re afraid of their reaction. Or maybe we think they’ll feel we’re criticizing them. But if we don’t give others feedback, we may hold on to resentment or anger toward them, which can spill over into later communications and even cause distance in our relationship.

You can almost feel it in the air—just a little extra tension to go along with the holiday spirit. Or maybe more than a little. It’s tempting to focus on just getting things done, but if you do that, a couple of weeks from now you may notice your relationship with your spouse becoming a bit frazzled.

Even under the best of circumstances, living your love actively for your spouse every day can be challenging. There’s so much competing for your attention: work, family, chores, errands, and shopping . . . on and on the list goes! It can be hard to hang on to that special love that brought you [...]

Complaining is one way the brain lets off steam, but when done too frequently as a couple, it is disheartening and can become a pattern that diminishes the vitality of a relationship. A couple’s complaints can eclipse their love, corrode joy, and make married couples begin to doubt why they even married each other. If that's you, you're likely feeling unfulfilled in marriage or in a relationship, so keep reading.

An excellent article, "Yep, Life'll Burst That Self-Esteem Bubble,"* eloquently outlined some of the flaws in the self-esteem movement that originated in the '70s and '80s. This topic caught my eye because I work every day with many very sincere and eager parents and observe how the building blocks of self-esteem often elude them.

Estimated reading time: 3 minutes