--- title: Heartmanity Blog (16) description: Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship. (16) --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ## [*Be an Emotional Intelligent Parent: 3 Keys to Balance Love and Discipline*](https://blog.heartmanity.com/love-and-discipline) June 01, 2024 [![Be an Emotional Intelligent Parent: 3 Keys to Balance Love and Discipline](https://blog.heartmanity.com/hs-fs/hubfs/Tender-moments-511813754_2122x1416_Compressed.jpeg?width=600&name=Tender-moments-511813754_2122x1416_Compressed.jpeg)](https://blog.heartmanity.com/love-and-discipline) As a parent, parenting can feel like walking a tightrope. Every hour we juggle a zillion responsibilities on top of raising little humans. In our busy lives, it's important to know how to discipline children successfully while building healthy self-esteem. Parenting requires us to constantly balance love and discipline with our children. What’s too much and when is it too little? How can we be firm without being harsh? What is the difference between giving unconditional love and pampering or over-parenting? ***Estimated reading time: 4 minutes*** [Read More](https://blog.heartmanity.com/love-and-discipline) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*5 Simple Principles People with Growth Mindset Use to Respond to Challenges*](https://blog.heartmanity.com/how-people-with-growth-mindset-respond-to-challenges) May 23, 2024 [![5 Simple Principles People with Growth Mindset Use to Respond to Challenges](https://blog.heartmanity.com/hs-fs/hubfs/Alone-man-in-the-desert-dunes-of-the-Wahiba-Sand-Desert-Oman-1134735129_727x484_Compressed.jpeg?width=600&name=Alone-man-in-the-desert-dunes-of-the-Wahiba-Sand-Desert-Oman-1134735129_727x484_Compressed.jpeg)](https://blog.heartmanity.com/how-people-with-growth-mindset-respond-to-challenges) Do you overthink everything? Before acting, do you chronically procrastinate? Do you find yourself quickly discouraged by difficulties or challenges? Or are you too easily deterred from achieving personal and professional goals with feelings of overwhelm? If you're nodding yes, you may be framing experiences through the lens of a fixed mindset. *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/how-people-with-growth-mindset-respond-to-challenges) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Marriage Advice: Love Is in the Little Things*](https://blog.heartmanity.com/marriage-advice) May 20, 2024 [![Marriage Advice: Love Is in the Little Things](https://blog.heartmanity.com/hs-fs/hubfs/Young-musician-couple-embracing-in-front-dramatic-sky-499426870_Compressed.jpeg?width=600&name=Young-musician-couple-embracing-in-front-dramatic-sky-499426870_Compressed.jpeg)](https://blog.heartmanity.com/marriage-advice) When my husband and I were first married, I was anything but pleasant whenever he called me during a workday. Interrupting my focus irritated me *until* I realized that in relationships and parenting, interruptions are opportunities for loving connection! I was reminded of this bedrock of our relationship last week when my husband left the following phone message: “My heart is broken that I missed your call!” (So if you call me and get a full mailbox, it’s likely filled with my husband’s love messages saved for replaying.) The week before, he told me that his heart flutters every time he sees \[...\] [Read More](https://blog.heartmanity.com/marriage-advice) Posted in [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) Facebook Twitter Pinterest Google+ LinkedIn ## [*10 Impactful Ways to Show Empathy to Others Effectively*](https://blog.heartmanity.com/ways-to-show-empathy) May 15, 2024 [![10 Impactful Ways to Show Empathy to Others Effectively](https://blog.heartmanity.com/hs-fs/hubfs/Serene%20friends%2c%20deep%20in%20balcony%20conversation%2c%20find%20solace._AdobeStock_607329178%20SM_Compressed.jpeg?width=600&name=Serene%20friends%2c%20deep%20in%20balcony%20conversation%2c%20find%20solace._AdobeStock_607329178%20SM_Compressed.jpeg)](https://blog.heartmanity.com/ways-to-show-empathy) Empathy is a well-known term, yet few know how to show a person empathy or genuinely empathize with a loved one. Empathy is a powerful tool that allows us to connect with others profoundly, making it essential in every relationship and interaction. Understanding and sharing another person’s feelings can bridge communication gaps and foster deeper connections with our spouses, family, friends, co-workers, and even business partners. But, do you know how to show empathy effectively? *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/ways-to-show-empathy) Posted in [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*Self-Care as a Path to Empowerment: Prioritizing Women's Mental Health*](https://blog.heartmanity.com/womens-mental-health) May 09, 2024 [![Self-Care as a Path to Empowerment: Prioritizing Women's Mental Health](https://blog.heartmanity.com/hs-fs/hubfs/She-didnt-make-it-past-midnight-964894648_Compressed-2.jpeg?width=600&name=She-didnt-make-it-past-midnight-964894648_Compressed-2.jpeg)](https://blog.heartmanity.com/womens-mental-health) Depression is a serious and, unfortunately, very common occurrence for women today. This condition is so common that nearly one in ten women in the United States report that they experience major signs of depression every year. One reason for this challenge has to do with the psychological and physical makeup of women, making them more likely to be diagnosed with mental health illnesses than men. While these statistics might be alarming to some, they are a valuable reminder about the importance of understanding and practicing self-care habits. Women's mental health must be taken seriously! *\[...\]* [Read More](https://blog.heartmanity.com/womens-mental-health) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness), [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Effectively Deal with Dishonesty and Lying in a Relationship*](https://blog.heartmanity.com/lying-in-a-relationship) April 22, 2024 [![How to Effectively Deal with Dishonesty and Lying in a Relationship](https://blog.heartmanity.com/hs-fs/hubfs/Believe-concept-of-lie-on-dark-background-and-belief.-Lies-or-trust.-Realistic-3D-render.-1186076074_Compressed.jpeg?width=600&name=Believe-concept-of-lie-on-dark-background-and-belief.-Lies-or-trust.-Realistic-3D-render.-1186076074_Compressed.jpeg)](https://blog.heartmanity.com/lying-in-a-relationship) In a time of prolific scams and deepfakes, we've become suspicious as an unfortunate fallout. But what about your personal and professional relationships? Have you ever felt that knot in your stomach when you suspect someone isn't being honest with you? The experience is often wrapped in lots of discomfort and uncertainty. Confronting a person you suspect of lying—whether it's your teenager dodging responsibility, your spouse lying by omission, or a friend who didn't show up as promised—can feel like walking a minefield…. *blindfolded!* No one knows how the person will react, and how you \[...\] [Read More](https://blog.heartmanity.com/lying-in-a-relationship) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Prune and Nurture Your Relationship for Greater Love*](https://blog.heartmanity.com/how-to-prune-your-relationship-for-greater-love) April 17, 2024 [![How to Prune and Nurture Your Relationship for Greater Love](https://blog.heartmanity.com/hs-fs/hubfs/Young-farmers-holding-big-basket-of-Fresh-Garden-Produce-506903912_2122x1416-compressor.jpeg?width=600&name=Young-farmers-holding-big-basket-of-Fresh-Garden-Produce-506903912_2122x1416-compressor.jpeg)](https://blog.heartmanity.com/how-to-prune-your-relationship-for-greater-love) When landscaping a yard and garden, we rarely plant randomly. Often, we hire an expert to draw up a design, or we spend considerable time planning and choosing flowers and bushes perfect for the soil, moisture, and light in the area. Having a blueprint helps us create a beautiful, low-maintenance garden and yard. Then we take plenty of time to prepare the soil with compost, manure, peat moss, and sand to get just the right consistency.  But do we take this same care for our relationships? *Estimated reading time: 4.5 minutes* [Read More](https://blog.heartmanity.com/how-to-prune-your-relationship-for-greater-love) Posted in [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) Facebook Twitter Pinterest Google+ LinkedIn ## [*Parenting Teenagers: Avoid These 5 Parenting Mistakes I Made*](https://blog.heartmanity.com/parenting-teenagers) April 10, 2024 [![Parenting Teenagers: Avoid These 5 Parenting Mistakes I Made](https://blog.heartmanity.com/hs-fs/hubfs/Teen%20girl%20having%20a%20conversation%20with%20her%20dad_AdobeStock_251879149%20SMALL_Compressed.jpeg?width=600&name=Teen%20girl%20having%20a%20conversation%20with%20her%20dad_AdobeStock_251879149%20SMALL_Compressed.jpeg)](https://blog.heartmanity.com/parenting-teenagers) Welcome to the rollercoaster ride affectionately known as parenting teenagers. I’m here to share the wisdom I've learned the hard knocks way. So, grab your popcorn (or stress ball) and prepare to learn from my parenting mistakes. Teenagers are like Wi-Fi signals. Sometimes, they have the strongest connection when you least expect it; other times, they’re just mysteriously unavailable. The teen-parent connection is brilliantly strong one moment and bafflingly out of reach the next. You can learn from my missteps as someone who’s navigated these erratic signals without the proper handbook \[...\] [Read More](https://blog.heartmanity.com/parenting-teenagers) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Top EQ Skills to Effectively Build, Lead, and Manage a Successful Team*](https://blog.heartmanity.com/successful-teams) April 02, 2024 [![Top EQ Skills to Effectively Build, Lead, and Manage a Successful Team](https://blog.heartmanity.com/hs-fs/hubfs/Winning-a-trophy-for-business-achievement-1127508107_Compressed.jpeg?width=600&name=Winning-a-trophy-for-business-achievement-1127508107_Compressed.jpeg)](https://blog.heartmanity.com/successful-teams) Managing a team is challenging—and rewarding! In my many years of experience working with companies, I've found the biggest missing component in building effective teams is emotional intelligence in both the leaders and team members. *Nothing* can substitute for emotional intelligence when it comes to leading and managing a team. In today’s workplace, [most employers value emotional intelligence (EQ) over intelligence](https://www.truity.com/blog/what-emotional-intelligence-and-why-it-buzz-phrase-every-employer-talking-about) for good reason. Emotional intelligence plays a pivotal role in success. Find out how to use essential and foundational EQ skills to empower your teams. *Estimated reading: 4 minutes* [Read More](https://blog.heartmanity.com/successful-teams) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership) Facebook Twitter Pinterest Google+ LinkedIn ## [*3 Hidden and Surprising Ways Cognitive Biases Impact Your Life and Work*](https://blog.heartmanity.com/cognitive-bias) March 20, 2024 [![3 Hidden and Surprising Ways Cognitive Biases Impact Your Life and Work](https://blog.heartmanity.com/hs-fs/hubfs/Game-developer-at-work-1411020717_Compressed.jpeg?width=600&name=Game-developer-at-work-1411020717_Compressed.jpeg)](https://blog.heartmanity.com/cognitive-bias) Why should you care about cognitive biases?  Cognitive biases exert a powerful influence that often goes unnoticed, from how you communicate and build relationships to the choices you make in your personal and professional life. They silently shape everyday decision-making like a hidden puppeteer pulling your mind's strings. If you're looking to expose your blind spots and for an excellent way to grow personally and professionally, try examining your cognitive biases? *Estimated reading time: 6 minutes* [Read More](https://blog.heartmanity.com/cognitive-bias) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/page/17) [Newer »](https://blog.heartmanity.com/page/15) ### Free Newsletter! 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