Resilience is a hot topic, especially after the pandemic quarantines and subsequent unpredictability for children, teens, and adults alike. As a parent, we cannot control many things that happen in our children's lives socially or at school. However, we can empower our children by teaching them resiliency and emotional intelligence skills to help them respond effectively to life's curveballs and challenges.
Emotional fitness defends against the effects of stress like physical exercise creates healthy, toned muscles that prevent injury. Just like our muscles need stretching and exertion to [...]
Posted in Perfectly Imperfect Parenting