--- title: Heartmanity Blog | Britta Hubbard / Heartmanity Contributor description: Britta is a Middle School Family and Consumer Science teacher empowering adolescents in personal development and financial education. Her work was featured in Dr. Harry Wong's First Days of School publications. Britta is also a parent educator. She lives in Colorado with her husband and two sons who are her greatest joy. A favorite pastime is drinking herbal tea while gazing at nature’s beauty. --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ![Britta Hubbard / Heartmanity Contributor](https://blog.heartmanity.com/hubfs/Britta%20Hubbard%20bio%20photo.jpg) ## Britta Hubbard / Heartmanity Contributor Britta is a Middle School Family and Consumer Science teacher empowering adolescents in personal development and financial education. Her work was featured in Dr. Harry Wong's First Days of School publications. Britta is also a parent educator. She lives in Colorado with her husband and two sons who are her greatest joy. A favorite pastime is drinking herbal tea while gazing at nature’s beauty. ### Recent Posts: ## [*Bringing the Preciousness Back into Family Time*](https://blog.heartmanity.com/bringing-the-preciousness-back-into-family-time) October 13, 2020 [![Bringing the Preciousness Back into Family Time](https://blog.heartmanity.com/hs-fs/hubfs/Modern-Mexican-family-reunion-1137469555_Compressed.jpeg?width=600&name=Modern-Mexican-family-reunion-1137469555_Compressed.jpeg)](https://blog.heartmanity.com/bringing-the-preciousness-back-into-family-time) Our family, comprised of my husband, two sons, and myself, has historically gotten along pretty well; we are generally close-knit, open with conversations and emotions, and enjoy one another’s company. However, the truth is, after months of COVID forced lifestyle changes, we are sick of each other, *really* sick of each other. The weirdest thing about it, though? Even though we are sick of each other, we miss each other. What a contradiction! We miss the preciousness of togetherness. [Read More](https://blog.heartmanity.com/bringing-the-preciousness-back-into-family-time) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Teachers Rise to the Challenges of Emergency Distance Education*](https://blog.heartmanity.com/teachers-rise-to-the-challenges-of-emergency-distance-education) May 05, 2020 [![Teachers Rise to the Challenges of Emergency Distance Education](https://blog.heartmanity.com/hs-fs/hubfs/Pretty-stylish-schoolgirl-studying-math-during-her-online-lesson-at-home%2c-self-isolation-1214106787_1258x838-compressor.jpeg?width=600&name=Pretty-stylish-schoolgirl-studying-math-during-her-online-lesson-at-home%2c-self-isolation-1214106787_1258x838-compressor.jpeg)](https://blog.heartmanity.com/teachers-rise-to-the-challenges-of-emergency-distance-education) As schools across the nation from Pre-K to Doctoral work have moved to online platform schools, teachers, students, and families alike are struggling to deal with the transition. As a Middle School Teacher, I have struggled with the transition from *Brick-and-Mortar School Teacher* to *Coming to You from My Living Room Teacher*. The most critical concept that has helped me with this transition has been learning the phrase Emergency Distance Education (EDE). It has a few variations including Emergency Remote Learning and Emergency Remote Education.*Estimated reading time:* 4 minutes [Read More](https://blog.heartmanity.com/teachers-rise-to-the-challenges-of-emergency-distance-education) Posted in [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*Empathy and the Empathetic Apology: The New, Improved I'm Sorry.*](https://blog.heartmanity.com/empathy-the-empathetic-apology-new-improved-i-am-sorry) October 08, 2019 [![Empathy and the Empathetic Apology: The New, Improved I'm Sorry.](https://blog.heartmanity.com/hs-fs/hubfs/Two-women-holding-hands-1166594419_1258x838-compressor.jpeg?width=600&name=Two-women-holding-hands-1166594419_1258x838-compressor.jpeg)](https://blog.heartmanity.com/empathy-the-empathetic-apology-new-improved-i-am-sorry) Apologies are essential in our relationships. No matter how they are given, whether through an apology letter or in person, apologies recognize that hurt has happened due to the actions of another. Without that recognition, bitterness and resentment can build. When given freely and sincerely, apologies hold the power to be precious. They say, “I have screwed up and have hurt you.” Are we able to mend and move forward in our relationship in spite of the screw-up? Will the experience result in greater distance or more closeness and understanding? [Read More](https://blog.heartmanity.com/empathy-the-empathetic-apology-new-improved-i-am-sorry) Posted in [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*Parenting Challenges and Tales During Intergenerational Living*](https://blog.heartmanity.com/parenting-challenges-and-tales-during-intergenerational-living) August 01, 2019 [![Parenting Challenges and Tales During Intergenerational Living](https://blog.heartmanity.com/hs-fs/hubfs/Family-having-a-picnic-596364940_2125x1416-compressor.jpeg?width=600&name=Family-having-a-picnic-596364940_2125x1416-compressor.jpeg)](https://blog.heartmanity.com/parenting-challenges-and-tales-during-intergenerational-living) Every summer, my little family of four heads travels to the family cottages in Northern Michigan. Once there, we meet up with three generations of cousins, two sets of grandparents, and a multitude of friends. The friends’ cottages are also full of multiple generations across their family trees. Intergenerational living in cottages is a lot of fun, but it can also have its share of challenges. What does this have to do with you? Intergenerational living is subject to a long list of struggles—and joys—that others don’t have. But at the heart of this complex dynamic, the challenges are the \[...\] [Read More](https://blog.heartmanity.com/parenting-challenges-and-tales-during-intergenerational-living) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Mind Mapping—a Fun Way to Process, Organize, and Remember Information*](https://blog.heartmanity.com/mind-mapping-a-fun-way-to-process-organize-and-remember-information) February 17, 2019 [![Mind Mapping—a Fun Way to Process, Organize, and Remember Information](https://blog.heartmanity.com/hs-fs/hubfs/lightbulb-brainstorming-creative-idea-abstract-icon-on-business-hand.-622315182_2006x1501-1.jpeg?width=600&name=lightbulb-brainstorming-creative-idea-abstract-icon-on-business-hand.-622315182_2006x1501-1.jpeg)](https://blog.heartmanity.com/mind-mapping-a-fun-way-to-process-organize-and-remember-information) Mind mapping is a fun way to brainstorm ideas, digest information, or organize your thoughts and goals. I'm no stranger to mind mapping; I've created them frequently over the years. It’s fun, effective, and utilizes the natural processes of the brain. *Estimated reading time: 3 minutes* [Read More](https://blog.heartmanity.com/mind-mapping-a-fun-way-to-process-organize-and-remember-information) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) Facebook Twitter Pinterest Google+ LinkedIn ## [*Teens and Screens: Why Won’t My Teen Get Off the Screen?*](https://blog.heartmanity.com/teens-and-screens-why-wont-my-teen-get-off-the-screen) February 07, 2019 [![Teens and Screens: Why Won’t My Teen Get Off the Screen?](https://blog.heartmanity.com/hs-fs/hubfs/Children-adiccted-to-new-technologies-000018141330_Large.jpg?width=600&name=Children-adiccted-to-new-technologies-000018141330_Large.jpg)](https://blog.heartmanity.com/teens-and-screens-why-wont-my-teen-get-off-the-screen) If you're wondering why your teenager is glued to their smartphone or computer, you've come to the right place. The answer: Dopamine-Seeking Reward Loops—that’s why! Of course, it isn’t that simple—we can’t give the entire rap to Dopamine Seeking Reward Loops. There are plenty of other factors why teens get hooked: fulfilling emotional needs, boredom, lack of self-restraint, and connection with friends, to name a few. *Estimated reading time: 6 minutes* [Read More](https://blog.heartmanity.com/teens-and-screens-why-wont-my-teen-get-off-the-screen) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*What’s All the Fuss about Self-Care?*](https://blog.heartmanity.com/whats-all-the-fuss-about-self-care) January 21, 2019 [![What’s All the Fuss about Self-Care?](https://blog.heartmanity.com/hs-fs/hubfs/Cozy-at-home-508422008_2125x1416-compressor.jpeg?width=600&name=Cozy-at-home-508422008_2125x1416-compressor.jpeg)](https://blog.heartmanity.com/whats-all-the-fuss-about-self-care) Recently, during a rough time, I struggled with higher-than-normal family conflict, work stress, sleep deprivation and dehydration. Nor did I eat nutritious food or exercise like I usually do. I ran into a friend who is a mental health professional, and after I vented a bit, she said, “You need to do something for *YOU* today.” “Hmmm, she was right! My self-care was not existent. And WHAT exactly did that even mean to me right now, right here, this moment?” [Read More](https://blog.heartmanity.com/whats-all-the-fuss-about-self-care) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Quickly Avoid Power Struggles with Children Using Empathy*](https://blog.heartmanity.com/quickly-avoid-power-struggles-with-children-using-empathy) December 06, 2018 [![Quickly Avoid Power Struggles with Children Using Empathy](https://blog.heartmanity.com/hs-fs/hubfs/Video-Games-849041798_2125x1416.jpeg?width=600&name=Video-Games-849041798_2125x1416.jpeg)](https://blog.heartmanity.com/quickly-avoid-power-struggles-with-children-using-empathy) When a parent thinks of avoiding power struggles with children, empathy may not be at the top of their list. It is an underutilized response that few parents use when in conflict with their children and teens. Sometimes I get wildly angry at screens—whether an Xbox or TV—and my children’s inability to end their session the second I ask them. If I wasn't so frugally and environmentally driven, I might be tempted to throw screens out of moving vehicles and second story windows. [Read More](https://blog.heartmanity.com/quickly-avoid-power-struggles-with-children-using-empathy) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Teens and Screens: Does Your Child Have Screen Addiction?*](https://blog.heartmanity.com/teens-and-screens-does-your-child-have-screen-addiction) November 12, 2018 [![Teens and Screens: Does Your Child Have Screen Addiction?](https://blog.heartmanity.com/hs-fs/hubfs/Gamer-boy-with-virtual-hud-961983120_2076x1448-compressor.jpeg?width=600&name=Gamer-boy-with-virtual-hud-961983120_2076x1448-compressor.jpeg)](https://blog.heartmanity.com/teens-and-screens-does-your-child-have-screen-addiction) Internet Addiction, Texting Addiction, Screen Addiction, and Online Gaming Addiction are all phrases we hear in modern times but are they really a thing? Well, yes they are, and no they are not. What?! Keep on reading to see why this is not a clear-cut answer. First off, let’s talk about*dopamine*because it currently has a lot of media attention due to its association with possible screen and gaming addiction. *Estimated reading time: 6 minutes* [Read More](https://blog.heartmanity.com/teens-and-screens-does-your-child-have-screen-addiction) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Social Media Is Social Currency for Teens*](https://blog.heartmanity.com/social-media-is-social-currency-for-teens) October 04, 2018 [![Social Media Is Social Currency for Teens](https://blog.heartmanity.com/hs-fs/hubfs/Outdoor-portrait-of-girls-and-boys-playing-with-phones-638179148_2714x1108.jpeg?width=600&name=Outdoor-portrait-of-girls-and-boys-playing-with-phones-638179148_2714x1108.jpeg)](https://blog.heartmanity.com/social-media-is-social-currency-for-teens) The term "social media" did not even exist in mainstream culture when I had my first son in 2004. My mother and I still wrote snail-mail and email letters back and forth and talked on the phone. That is how I kept in contact with all my out-of-town loved ones, and as for my in-town peeps, it was face-to-face get-togethers and phone calls with occasional emails to coordinate plans that involved more than a few of us.Going back a bit further, the social currency for young people in my era was notes written during class and passed in the halls, phone calls, and chat gatherings in the corners of \[...\] [Read More](https://blog.heartmanity.com/social-media-is-social-currency-for-teens) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/author/britta-hubbard/page/2) ### Free Newsletter! 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