Summer Guide to Essential Oils

June 05, 2018

Summer is finally here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness.

Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs.

Posted in Habits for Health

Know the Difference between Chronic vs Healthy Stress

May 22, 2018

When stress hits, the human body responds. The reaction is fast—we adapt without even making a conscious decision most of the time. We humans are hard-wired for survival.

The thing is, survival is changing.

Think about coping with stressors in your daily life. Traffic, kids, work deadlines, getting dinner done, taxes! Most of us are probably more stressed about getting enough sleep and making enough money than any human in other eras were.

Posted in Habits for Health

Make Mother's Day Special with Essential Oils

May 08, 2018

Have you ever been stumped when it came to finding your mother something special for Mother's Day?

One of my great loves for the past 30 years have been essential oils because they are natural and healthy while also filling a room with nature's most magnificent fragrances. Mothers are very important to us, so we wanted to create something special for you.

Our goal is to make it easy to find a gift that honors your mother and honors our environment.

Posted in Habits for Health

Eliminate Clutter and Tackle that Spring Clean-Up for Good

April 12, 2018

A clean house or office, free from clutter and perfectly organized—isn’t that the dream?

There are thousands of resources out there with techniques for organizing, tips for decluttering, or a process for cleaning your closet. The list runs the gamut from “150+ Things to Throw Away Today” to “30 Ways to Instantly Declutter” and “The 4-Pile Strategy for Simplifying Your Closet.”

I have another idea: clutter is a mindset.

Posted in Emotional Intelligence & Fitness, Habits for Health

Five Amazing Essential Oils to Get You Motivated

January 09, 2018

Brain fogginess is a terrible plague on productivity. You know that feeling that not all your circuits are firing? Thoughts feel vague, the right words are elusive, reaction times slow and your motivation levels slump into the doldrums.

What’s the solution for mental fatigue? More coffee...maybe. But there are more sustainable, natural substances that won’t leave you with that jittery buzz, caffeine withdrawal or an energetic nosedive.

Posted in Habits for Health

The Heartmanity Year in Review

December 28, 2017

2017 was a whirlwind year. As the retrospectives start rolling in, it doesn’t take much to floor me. Did all that really happen in 2017? Has it only been one year?

Author José Saramago wrote this about Time: “You never know beforehand what people are capable of, you have to wait, give it time, it's time that rules, time is our gambling partner on the other side of the table and it holds all the cards of the deck in its hand, we have to guess the winning cards of life, our lives.”

You never know what a year is capable of.

Posted in Emotional Intelligence & Fitness, Habits for Health

A Simple Way to Stay Sane During the Holidays

December 01, 2017

You know that whirring-through-space feeling the holidays tends to bring? Everything tumbling around, moving overly fast, twisted out of the normal routine and amplified by familial turbulence. It’s enough to make you wish for some powerful, calming potion you serve your family (and yourself).

Not wine.

Posted in Habits for Health

How to Jumpstart Your Mood and Mind with Scents

September 23, 2017

You’ve probably heard that smell is a powerful conduit of memory. Recently, I read a travel blogger’s advice to wear one perfume on each vacation—when you smell the scent, you’ll be transported back to that place, she explained.

For good or ill, scent can directly affect your mind.

For anyone familiar with essential oils, this might seem obvious. Understanding why is well worth it, though. The science behind essential oils’ affect on the brain is both an intriguing lesson in neuroscience and it might inspire you to use essential oils in new ways.

Scents are full of potential when it comes [...]

Posted in Habits for Health

The Best Essential Oils to Spice Up Your Autumn Recipes

September 05, 2017
Fall meant Apple Hill where I grew up. Like clockwork, the air would turn crisper and seemingly everyone would trek to the Hill for apple everything—donuts, cider, apples in caramel and apple-picking. Applesauce and apple pies everywhere.

Posted in Habits for Health

Back to School Essential Oils to Support Your Kid's Health

August 25, 2017

Back to school season is not just a mammoth shift for kids and their families; the traffic, germs and schedule changes affect everyone. Just try breezing past a K-8 at pick up time. Even more notorious are back-to-school illnesses, and just like traffic jams, they spread far beyond the classroom.

If you aren’t already using essential oils to ease stress, clean and disinfect, try incorporating some or all of these easy applications, even before the first day. Oils can help naturally keep everyone well through the transition into a new school year.

Posted in Habits for Health

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