--- title: Visualization and How to Create a Future You Love description: Visualization gives a huge boost to achieving goals. Become your future self by designing a life you desire and learn how to fulfill your dreams quicker. image: https://blog.heartmanity.com/hubfs/Young-woman-relaxing-on-terrace-at-sunset-657791380_2123x1416-compressor.jpeg --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters # [*Visualization and How to Create a Future You Love*](https://blog.heartmanity.com/visualization-and-how-to-create-a-future-you-love) It’s one thing to SAY you WANT something, another to make it a goal. And still another to visualize yourself ACHIEVING your goal. The last option is often the most powerful yet least appreciated. Visualization has been cited as a game-changer by athletes like Olympian Kerri Walsh, celebrities like Oprah Winfrey, Will Smith, and Jim Carrey, and influential business people like Bo Bennet and Harvey Mackay. Are you utilizing the power of visualization? *Estimated reading time: 5 minutes* ![A young woman doing visualization](https://blog.heartmanity.com/hs-fs/hubfs/Young-woman-relaxing-on-terrace-at-sunset-657791380_2123x1416-compressor.jpeg?width=2120&name=Young-woman-relaxing-on-terrace-at-sunset-657791380_2123x1416-compressor.jpeg) Heartmanity is proud to partner with outstanding companies that we wholeheartedly recommend. You can read our [full disclosure here](https://info.heartmanity.com/privacy-policy). ## What Are Visualization and Rehearsal? Rehearsing your own success is not just for the rich and famous, though. It is a powerful tool for everyone, from parents at home to kids applying to college, business owners, and everyday staff workers. Many people are asking how to make a change in their lives. I hear this question every day from my clients. Action toward our goals is crucial, but if you want to put a superpower fueling your goals, visualization and rehearsal are the keys! They are ways of putting yourself *into* a future of your choosing. It's like designing your future self, your best self. You mentally imagine a goal or desire in a way that feels like you’re already living that reality. It’s similar to the famous saying by William Arthur Ward:  #### “If you can imagine it, you can achieve it. If you can dream it, you can become it.” One of North America’s top athletic and yoga companies, Lululemon Athletica, spends a huge amount of money, time, and effort to mindfully prepare its employees for success. [Using goal setting,](https://greatist.com/happiness/lululemon-athletic-company-goal-setting)this company asks *every single employee* to delve deep into what they want their future to look like. Employees craft a 10 and 5-year plan and [consistently journal](https://blog.heartmanity.com/journaling-ideas) from the perspective of their future self, envisioning the life they aspire to lead and the person they aim to become. This application involves [imagining and visualizing](https://blog.heartmanity.com/how-to-use-visualization-to-get-amazing-results) the details of their future achievements, the values they hold dear, and the impact they wish to have on the world around them. By stepping into this envisioned future, they can align their current actions and decisions with their long-term aspirations. Why would they invest unless it paid off!? [According to Stock Analysis](https://stockanalysis.com/stocks/lulu/revenue/), in the fiscal year ending January 28, 2024, Lululemon Athletica had an annual revenue of $9.62B with 18.60% growth. Impressive, right? Creating a roadmap that guides us toward desired outcomes is not only effective but crystalizes clarity tremendously. This practice promotes purpose and direction that cultivates resilience and[internal motivation](https://blog.heartmanity.com/how-to-use-internal-and-external-motivation-to-catapult-you-to-your-goals), empowering us to overcome obstacles and stay committed to our goals. Why put so much time, energy, focus, and income into imagining what the future might look like in 10 years? ### Why Set Goals? Why Visualize? [Knowing how to achieve goals and achieving goals](https://blog.heartmanity.com/how-values-and-intrinsic-motivation-impact-achieving-goals-and-increasing-happiness) are BOTH important in creating a fulfilling life and career. Just like a carpenter begins with a very specific design to create beautiful or useful pieces of furniture, to create a life you love, you need to define what is important to you. And when you take time to visualize the future, you encourage yourself toward a more compelling and meaningful future.  ![Design and visualize your goals to create your future](https://blog.heartmanity.com/hs-fs/hubfs/Wood-Designer-872794366_1258x839-compressor.jpeg?width=1254&name=Wood-Designer-872794366_1258x839-compressor.jpeg)More and more individual and companies are realizing the importance of rehearsing their future. Lululemon is just one example of a place that knows that investing time into employee goal-setting will pay off exponentially. They exemplify how organizations can profoundly impact their employees' personal and professional growth by investing in goal-setting and [visualization practices](https://blog.heartmanity.com/mind-movies). Workers will become inspired, active participants in their community, forward thinkers and proactive. Putting yourself *INSIDE* future goals benefits your business and builds well-rounded personal lifestyles, too. ## How to Visualize: Practical Ways to Put Visualization into Your Daily Life Whether at home or the office, you can practice imagining and rehearsing your desires and goals with tools like [Mind Movies](http://www.mindmovies.com/products/order_mindmovies.php?28191) and goal journals. Mind Movies is a great digital vision board allowing you to upload your own pictures (or you can choose from their library) to create a movie of your ideal life. For many of us, actionable exercises help us rehearse future goals. Using Mind Movies, you create a video of the sights and sounds of your future goal, making a visual meditation where you can dive into the feeling of your future. Combining intention, visualization, and elevated feelings is an effective tool to help manifest your dream. Watching a movie of a possible future with images and affirmations imprints in a powerful way. [![YES, I want to create a life I love!](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2012781/52fd618d-46cc-4dc1-a1d6-eaaf431b65ad.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2012781/52fd618d-46cc-4dc1-a1d6-eaaf431b65ad)When [goal journaling](https://blog.heartmanity.com/journaling-ideas), you write out the future you imagine from the perspective of yourself already living it. Use “I am” and “I do” statements, putting your goals into the present tense so they seem not only achievable but completely real. As an added boost to your successful mindset, try power posing (aka the “postural feedback effect”) to give you the confidence to live the life you visualize. One science-based explanation of power posing is [Amy Cuddy’s TED](https://www.youtube.com/watch?v=Ks-_Mh1QhMc)[talk](https://www.youtube.com/watch?v=Ks-_Mh1QhMc) about how body posture affects your mood and helps to create successful communication. ### Visualization Creates a Better Future In the end, when you visualize your goals coming true, and you empower yourself to make them a reality, you are *CREATING* your own future...rather than waiting for it to happen. It is an inside job. We often return to this concept at Heartmanity—that you have the insight and knowledge within you already. Tapping into that potent potential inside yourself is a matter of practice and coaching your brain to work in new ways. [![LEARN MORE ABOUT MIND MOVIES](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2012781/8604497f-6350-48d8-b98f-82ed74211721.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2012781/8604497f-6350-48d8-b98f-82ed74211721) ### Like the article? Help us spread the word and share it! Facebook Twitter Pinterest LinkedIn **![Jennifer A. Williams / Emotional Intelligence Coach](https://blog.heartmanity.com/hs-fs/hubfs/Jennifer%20Williams030.jpg?width=225&name=Jennifer%20Williams030.jpg)[Jennifer A. Williams / Emotional Intelligence Coach](https://blog.heartmanity.com/author/jennifer-a-williams-emotional-intelligence-coach)** Jennifer is the Heartmanity founder and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children. ### You may also like: ![The Social Brain: Why Deep Human Connection Is the Best Brain Health Practice](https://blog.heartmanity.com/hs-fs/hubfs/Two%20women%20having%20coffee%20at%20a%20coffee%20shop_SM_Compressed.png?width=250&height=150&name=Two%20women%20having%20coffee%20at%20a%20coffee%20shop_SM_Compressed.png) [The Social Brain: Why Deep Human Connection Is the Best Brain Health Practice](https://blog.heartmanity.com/the-social-brain-why-deep-human-connection-is-the-best-brain-health-practice) ![Why You Already Know What to Do—and Still Don't Do It!](https://blog.heartmanity.com/hs-fs/hubfs/Change%20CHANCE%20to%20CHANGE%20with%20tiny%20shifts%20and%20consistent%2c%20small%20actions..jpeg?width=250&height=150&name=Change%20CHANCE%20to%20CHANGE%20with%20tiny%20shifts%20and%20consistent%2c%20small%20actions..jpeg) [Why You Already Know What to Do—and Still Don't Do It!](https://blog.heartmanity.com/why-you-already-know-what-to-do-and-still-dont-do-it) ![Decision Paralysis? A Surprising Link Between Old Regrets and Your Brain’s ‘Stuck’ Mode](https://blog.heartmanity.com/hs-fs/hubfs/Repatterning%20Brain_AdobeStock_407295049_SM%20Compressed.jpeg?width=250&height=150&name=Repatterning%20Brain_AdobeStock_407295049_SM%20Compressed.jpeg) [Decision Paralysis? A Surprising Link Between Old Regrets and Your Brain’s ‘Stuck’ Mode](https://blog.heartmanity.com/decision-paralysis-regrets) ![The Neuroscience of Mindfulness: How 10 Minutes a Day Rewires Your Brain for Calm](https://blog.heartmanity.com/hs-fs/hubfs/AI-Generated%20Media/Remix%20Images/A%20colorful%20illustration%20of%20a%20brain%20sitting%20in%20lotus%20position..jpeg?width=250&height=150&name=A%20colorful%20illustration%20of%20a%20brain%20sitting%20in%20lotus%20position..jpeg) [The Neuroscience of Mindfulness: How 10 Minutes a Day Rewires Your Brain for Calm](https://blog.heartmanity.com/the-neuroscience-of-mindfulness) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) © Heartmanity 2026 [Back to Blog](https://blog.heartmanity.com) ### Free Newsletter! 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[Sitemap](https://heartmanity.com/sitemap/) | [Privacy Policy](https://info.heartmanity.com/privacy-policy) ```json { "@context" : "https://schema.org", "@type" : "NewsArticle", "author" : [ { "@type" : "Person", "name" : "Jennifer A. Williams / Emotional Intelligence Coach", "url" : "https://blog.heartmanity.com/author/jennifer-a-williams-emotional-intelligence-coach" } ], "dateModified" : "2024-11-05T21:52:35", "datePublished" : "2018-05-24T14:08:00", "headline" : "Visualization and How to Create a Future You Love", "image" : [ "https://info.heartmanity.com/hubfs/Young-woman-relaxing-on-terrace-at-sunset-657791380_2123x1416-compressor.jpeg" ] } ```