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How Pets Improve Children's Mental Health, Emotional Regulation, and Development

  1. Watching children grow and develop is as rewarding as it is fascinating. Children are like little sponges, soaking up information and discovering all they can learn about their environment. Within a family, parents, siblings, and grandparents all play a significant role and greatly impact a child’s emotional development. However, they are not the only influence on children at home. Growing up with a pet can positively impact early childhood development and help establish healthy emotional regulation and mental health in children.

Estimated reading time: 5 minutes

Posted in Perfectly Imperfect Parenting, Emotional Intelligence & Fitness

I Feel Like a Bad Mom! 3 Skills to Encourage and Raise Your Confidence

Parenting is hard work. But when we're critical of ourselves and have a lot of negative self-talk, it can become downright discouraging. Maybe, you're even feeling burned out as a parent. In that parenting exhaustion, have you ever thought to yourself, "I'm really a bad mom!"?

With this full-time, never-let-up job, it's easy to slip into feeling overwhelmed. Many of today's parents live thousands of miles away from grandparents and extended family, which was a major support in earlier times. So how do you parent consciously, keep a work-life balance, and create a fun-loving, happy family, [...]

Posted in Perfectly Imperfect Parenting

Are You Teaching and Modeling a Healthy Relationship with Money to Your Kids?

Einstein once said, “not everything that can be counted counts, and not everything that counts can be counted.” Money is heavily pedestalled these days, and it’s essential to teach your kids a balance between financial literacy, social responsibility, and emotional intelligence (EQ) when exploring life lessons with money. The goal is to prepare your children to create a healthy, happy, and successful future while teaching them to be responsible, empathetic human beings.

Yet, it’s not always easy as a parent to keep long-term values in mind when faced with the demands of everyday life. So, [...]

Posted in Perfectly Imperfect Parenting, Parenting Favorites

Positive Parenting Solutions: How to Set Healthy Boundaries and Consequences for Teenage Rebellion

When or if your teenager starts to act out and rebel, it can be difficult to know what to do as a parent. You can feel like you're losing control of your teen when dealing with teenage rebellion and disrespect.

It’s true, teens sometimes engage in risky behaviors that terrify their parents, so your concern is justified. However, many parents overreact by immediately taking away their smartphones or grounding their teen “for a year!” These reactions can backfire by increasing oppositional behavior or creating ruptures in your relationship.

So, how do you best support and help your teenager [...]

Posted in Perfectly Imperfect Parenting, Parenting Favorites

How to Co-Parent Successfully After a Divorce

Going through a divorce is often difficult to navigate no matter what. When you have children with your former spouse, it becomes even more challenging. You might have thought that parenting with your spouse while married was hard enough; now that you’re living apart, there's a whole new set of obstacles that step forward.

Estimated reading time: 4.5 minutes

Posted in Perfectly Imperfect Parenting

Is Your Child Nature-Deprived? Benefits of Outdoor Play

Time in nature and outdoor play has a multitude of benefits for children. Connecting to nature is a vital part of physical, mental, and emotional development. However, as our society has changed with urbanization and widespread use of technology, outdoor adventures are increasingly disappearing from children’s lives.

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting

Why We Think Teenage Rebellion Is Normal

Have you ever asked yourself as a parent, "What does a normal teenager act like?" Teenage rebellion and defiance are common challenges that parents often navigate. On top of teenage push-back are social media and smartphones competing with the teen-parent connection. (Or shall I say "screen addiction"?) As a parent coach and parenting instructor, I get scores of S.O.S. calls from parents. Many parents are fearful and remark, "Where did my 'sweet child' go?!"

So is teen rebellion normal? And what is dramatically outside the realm of healthy development and accompanying behaviors? Let's [...]

Posted in Perfectly Imperfect Parenting, Parenting Favorites

Kids' Screen Time and How It Affects Their Behavior

Nowadays, children have easy access to screens and technology that can dominate their daily lives. But as convenient as it is to put your child in front of an Xbox, computer game, or TV, have you ever wondered how screens affect early child development?

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting, Emotional Intelligence & Fitness

10 Essential Life Skills to Help Your Child Succeed

Children spend twelve years in school to prepare them academically, many going to college as a steppingstone for a career. As a parent, you want them not only to survive the challenging teenage years but thrive and succeed as adults. However, success is not just about being academically successful, career-driven, or financially stable, is it?

The concept of success is also attributed to fulfillment and happiness. Therefore, emphasizing academic performance to safeguard your child’s future is not enough. You must also focus on developing life skills.

Estimated reading time: 5 minutes

Posted in Perfectly Imperfect Parenting

Parenting Tip: Turn Mishaps to Happy Memories

As a parent coach, I get asked three questions frequently, "How do I discipline a toddler?" "How can I stop my toddler from hitting?" and "What's the best way to deal with temper tantrums?"

Of course, toddlers are adorable and endearing. Yet, their behavior can be exhausting; they're feisty and too young to act logically.

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting, Brain Fitness, Mindfulness and Perspective

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