There's nothing quite like the enthusiasm of a new goal or beginning—a new year with a clean white page to write on. Or maybe your goal is dropping that extra weight picked up over the winter (hand raised). Or you just starting a new yoga class or hired a trainer at the gym! New and novel wakes up the brain!
But if you're like many, your goals, especially the long-term ones, fizzle out quicker than a lit candle stuck in wet snow. Did you know there are simple brain hacks to break bad habits, stick to goals, and achieve success?
Estimated reading time: 6 minutes
Posted in Emotional Intelligence & Fitness