Do you find yourself saying "yes" when you really want to say "no"? Do you end up doing more than your share at home or at work? Do your needs come last—after your husband or wife, your children, work, community service, in-laws, siblings, and friends? If you answered yes to even one of these questions, you need to strengthen your boundaries.

Empathy. Tolerance. Understanding. All these key ingredients are essential in thriving families and communities. 

It was unfamiliar terrain. I walked in the early morning sun of Tucson, Arizona. One figure captivated my attention: a magnificent cactus that was 150 years old. This Giant Saguaro Cactus was home to many birds and a multitude of insects; it was a bustling beehive of purposeful activity. Single-handedly, it supported a whole community, providing shade, food, and shelter. This environment created by a cactus organically is something that we, as humans, struggle with, regardless of [...]

Everyone has core values, but how well we live by them will determine how happy we are. Values guide us to wise action, yet stress or life's curveballs can get in the way. How do we learn to align more fully to be the best version of ourselves? And how do we support each other when we fall short?

Estimated reading time: 3 minutes