Earlier this week, we brought you the first of four steps for re-patterning your brain. Throughout this process of “spring cleaning” your brain, the goal is to use mindfulness and neuroscience to build healthy brain habits. Re-training your brain is vital for achieving goals successfully and transforming your life. Since actions and habits originate in the brain, the brain has to be the source of change too.

Estimated reading time: 4 minutes

Each Spring, when the annual trend of cleaning closets and windows rolls around, why not use the fresh season’s regenerative energy to re-energize your brain? While three-quarters of Americans report cleaning their homes each spring, it is also a prime time to scrub old mental patterns and lay ground for new neural pathways.

Estimated reading time: 3 minutes

Have you ever wondered why you love checking things off your to-do lists? Heck, I’ve even been known to add something to a list after it’s done, just so I can check it off! Ever done that? It’s not as silly as you may think. Here’s why we get that “feel-good” feeling by performing certain actions.

Estimated reading time: 3 minutes

What’s your dream? Ever imagine it a reality?

Have you ever asked yourself, "How do I make my dreams come true?" What if I told you that you’re not too busy, too broke, too stuck in a rut to achieve your dream. It’s true!

Learn simple steps that you can take to achieve any goal, no matter how big. It just depends on how you focus your attention.

Recently, I watched a video on procrastination, and memories flooded back on my own personal struggles with this beast. Years ago, I was a chronic procrastinator, with tons of guilt and self-condemnation that often accompany this habit. I used to berate myself every time I didn't accomplish my goals or if I procrastinated on an important project or an unpleasant task. It was brutal.

Estimated reading time: 4.5 minutes 

Have you ever had one of those serendipitous days when you had a pleasant surprise change your mood instantly?

Last Saturday, I had a zillion things on my to-do list. The house was deserted—a perfect time to get a ton of work accomplished. But not that day! My brain circuitry was on overload. I headed to Dailey Lake for a quick swim, and I took our golden retrievers along for some exercise.

Arriving at the lake 45 minutes later, I found it busy with vacationers. Driving around looking for a good spot to park, I counted eight dogs along the beach. Parking the car, I opened up the backend and [...]

At a business conference a few years ago, I had the pleasure of meeting and hearing Mark Waldman speak. Mark is a prolific author and considered an expert in the fields of neuroscience, communication, and personal development.

Early in his presentation he asked a simple question: “If you could only have one or the other—money or happiness—which would you choose?” (Answer before you read further.)

Beliefs form our realities. Limiting and false beliefs restrict our relationships and limit our happiness, relationships, career success, and financial prosperity. Beliefs are formed in our developmental years, and as adults, they define and color our reality and determine our quality of life for better or for worse. There's a lot of talk on this topic people are talking about this topic. However, a trend I've seen lately in the coaching industry and self-help movement is getting under my skin a little.

Estimated reading time: 5 minutes

Are you ready for the unexpected? Do you have the resilience needed to handle life's bumps and curveballs calmly?

One of the most valuable EQ skills of all is resiliency. Developing this emotional intelligence skill will positively change your life!

Estimated reading time: 3 minutes