As you know, IQ is short for intelligence quotient. It measures a person's capacity for reasoning and problem-solving; it shows how well a person can use logic and information. An IQ test measures short-term and long-term memory by providing a series of puzzles to solve.
But what about emotional intelligence (EQ)? How does EQ rank?
Estimated reading time: 5 minutes
Posted in Business and Leadership, Emotional Intelligence
Parents across the nation are increasingly aware of the dangers of phone addiction and excessive screen time. In younger children, this addiction can be remedied somewhat simply by having an honest conversation about screens and by taking away screens after your child has used up their allotted time.
However, for teenagers, cell phone addiction is harder to break and usually more entrenched than it is in younger children. That’s because today’s teens have grown up in the iPhone age, and much of their social life is conducted through social media apps on their phones.
Estimated reading [...]
Posted in Perfectly Imperfect Parenting
As a business owner, you know better than anyone just how important your employees are to your company's success. You may give them guidelines to align them with your vision, but they are the ones who implement it. Ultimately, the success of your products or services, as well as your company’s customer satisfaction, are driven by your employees’ day-to-day interactions.
Unfortunately, your staff members can burn out, making you lose efficient or talented workers causing profits to bleed through excessive turnover. The question is, can you effectively reduce employee burnout and lower [...]
Posted in Business and Leadership
Can people change? The answer to this question largely depends on your mindset. According to researcher Carol Dweck, our perspective shapes whether we successfully achieve our goals or not.
In her book Mindset: The New Psychology of Success, Dweck identifies two points of view: the growth mindset and the fixed mindset. Her research suggests that whichever of these two categories we fall into largely determines what we can achieve in life.Estimated reading time: 5 minutes
Posted in Emotional Intelligence & Fitness
You are probably familiar with the impatience of children of all ages. “Mommy, how much longer?” or “Daddy, why do we have to wait?” or “Can we go home now? I’m bored.”
These are just a few murmurings from an infinite well of questions coming from my little girl. Whether we’re at the grocery store, doctor’s office, or simply in the car driving, she lacks patience. But I don’t blame my little one… everything was instant when she was a baby! They cry, we come. They’re completely dependent on us. So it’s understandable when young children have difficulty waiting. After all, their brains are [...]
Posted in Perfectly Imperfect Parenting
A frequent question I get asked is “So, how do I change?” or "How do I break a bad habit?" Although change doesn't happen overnight, the good news is that the latest brain science proves that we can change! One thing is for sure: the quality of our lives is an accumulation of our habits.
You're either forming healthy habits that create a better life, a happier self, and a more loving relationship with yourself and others. Or you are reinforcing bad habits that inhibit your best self and life. Which are you doing? Learn how to change and break those habits that keep you stuck!
Estimated [...]
Posted in Brain Fitness, Mindfulness and Perspective, Most Popular
Today there are many definitions of people pleasing. And many say, "They have a pleaser personality." What would be your people pleaser definition? Mine is giving up oneself for another without their knowledge. We so often mistake selflessness for unconditional love. However, is a person truly being loving without first loving their self? If you love to get love or you're kind to avoid rejection is that true kindness?
Estimated reading time: 4.5 minutes
Posted in Emotional Intelligence & Fitness
Video marketing is a way of making your business more memorable. It can be used for almost any small business as it is a great way to showcase products and services. It will not only tell potential customers about your business but keep them engaged with what you have to say about it.
Still, many small businesses have difficulty deciding which type of Internet marketing strategy works best for their business. So, we’ve put together some ideas and ways you can use video marketing to get creative and boost your business in an unpredictable market!
Estimated reading: 4 minutes
Posted in Business and Leadership
Avoiding grief and loss is impossible in our personal and professional lives. Loss can come at the most inconvenient times, especially when you have work commitments. While most people can take a short time off work and other responsibilities while grieving, it certainly isn’t adequate. Coping sufficiently with tragic life events can take months—even years. Therefore, there is often limited reprieve from life’s responsibilities and a need to resume your job even though you may not feel ready.
Estimated reading time: 5 minutes
Posted in Business and Leadership, Emotional Intelligence
Emotional intelligence (or EQ) is a term that has been floating around for decades. You've no doubt heard about it, but why should you care? Learning and practicing emotional intelligence can feel like climbing Mount Everest, difficult—even unattainable. Maybe that's why emotional fitness is still not as popular as physical fitness. After all, how often do you hear someone saying they're working out at an EQ gym every day? ...Never!
Estimated reading time: 7 minutes
Posted in Emotional Intelligence
