Do you find yourself stuck even when you have an important goal? Do you procrastinate and then heap guilt and shame on yourself, making you feel even worse? Perhaps you are backsliding because you can no longer motivate yourself and completely stalled out. What do you do?

The first step toward reaching our goals and overcoming obstacles is understanding how we are motivated.

Estimated reading time: 5 minutes

Second, only to the bedroom, the office is where you spend most of your time—certainly your waking time. If you’re exposed to something that doesn’t feel right, it can negatively impact you and play out in any number of ways.

There could be a conflict with authority figures, a drop-off in business, employee problems, morale issues, or you may feel like you have reached an impasse and can't seem to move forward. You may have lost your juice around your business or may feel as though there’s something else you should be doing. You might feel you’re underpaid and under-appreciated. Or perhaps [...]

Any job change can be distressing, whether you're laid off, fired, or switching your career. Still, losing your job can hit much harder than a career change. When you get fired or laid off, your profession, income, and self-esteem can all take a blow! It can feel like you're starting over.

Do you know how to rebound? Are you thinking of it as an opportunity to carve a life and career you love?

Estimated reading time: 4 minutes 

This morning, a friend of mine shared a social media post about a 12-year-old boy who had just died from suicide. They attribute some of the boy’s discouragement to bullying, though I’m unsure if it was online or offline. The timing was uncanny as I was writing this article. It stopped me in my tracks.

Estimated reading time: 4 minutes

As a couple, have you ever wondered, "Why does a relationship has to be so hard?" Do you feel sometimes like you're raising another child instead of having an equal partner? Are you exhausted from all the talking about change, yet nothing changes? Is your spouse expecting things you don't think are fair? Do you feel guilty when you take care of yourself because you "should" be...?

If you answered "yes" to even one of these questions, keep reading to get off of the cul-de-sac of human drama.

Estimated reading time: 4 minutes

As you know, IQ is short for intelligence quotient. It measures a person's capacity for reasoning and problem-solving; it shows how well a person can use logic and information. An IQ test measures short-term and long-term memory by providing a series of puzzles to solve.

But what about emotional intelligence (EQ)? How does EQ rank?

Estimated reading time: 5 minutes 

As a business owner, you know better than anyone just how important your employees are to your company's success. You may give them guidelines to align them with your vision, but they are the ones who implement it. Ultimately, the success of your products or services, as well as your company’s customer satisfaction, are driven by your employees’ day-to-day interactions.

Unfortunately, your staff members can burn out, making you lose efficient or talented workers causing profits to bleed through excessive turnover. The question is, can you effectively reduce employee burnout and lower [...]

Can people change? The answer to this question largely depends on your mindset. According to researcher Carol Dweck, our perspective shapes whether we successfully achieve our goals or not.

In her book Mindset: The New Psychology of Success, Dweck identifies two points of view: the growth mindset and the fixed mindset. Her research suggests that whichever of these two categories we fall into largely determines what we can achieve in life.Estimated reading time: 5 minutes