The life of a small business owner is a busy one. Factor in taking care of a family and keeping up with the demands of everyday life, and you may feel your motivation begin to dwindle.

If you’ve been in business for a while, you may notice that you feel uninspired by your small business. Perhaps you haven’t yet seen the growth or success you were hoping for; sometimes, it takes much longer than we anticipate! Or maybe you’re experiencing burnout from the repetitive nature of your daily work and the relentless responsibilities that come with owning your own business. Getting support and [...]

Do you have a hard time setting boundaries in your relationships? Are you constantly putting other people's needs before your own? If this sounds like you, don't worry, you're not alone. It's not just people-pleasers who have a difficult time setting healthy boundaries. Setting boundaries in relationships can be tricky, especially if you’re easy-going, kind, and struggle to say no.

Estimated reading time: 10 minutes

Think about the last time you truly nourished yourself—not just with a good meal or a long weekend nap, but with something that replenished your soul. Maybe it was a calming yoga session, an invigorating hike in nature, a conversation with a trusted friend, or reading a compelling book while sitting by a crackling fire (my all-time favorite). Whatever it was, it probably made you feel lighter, more centered, and at peace. Self-care is the foundation of every healthy person, relationship, family, and successful leader.

Estimated reading time: 5 minutes. Self-care practice: 30 minutes

Nowadays, kids are almost always on their smartphones, tablets, computers, etc. According to the American Academy of Child and Adolescent Psychiatry, U.S. kids ages eight to twelve on average tend to spend around four to six hours daily watching or using devices with screens. In addition, teens in the U.S. spend up to nine hours of screen time.

Of course, most everyone enjoys screen time. However, as the parent, it’s wise to keep track of how long your child is on their device(s).

Estimated reading time: 6 minutes

When I was growing up, my oldest brother was a national chess champion—at least through my young eyes. He taught me a lot about the game, and chess taught me about the game of life. Chess is an extraordinarily complex game with unlimited possibilities. For example, after only three moves apiece, there are more than 10 million possible placement combinations of the pieces! Each decision made in chess paves the way to success or failure, just as in life and relationship.

Estimated reading time: 4 minutes

Professional relationships are complex and even delicate sometimes. While many work relationships may blossom into beautiful friendships that enhance effective collaboration, some are not quite so rosy. Any individual who has been an active professional for a long time will tell you that the people you work with can make or break your work experience. Find out the best ways to get along with coworkers.

Estimated reading time: 5 minutes

The uncertainty of the last couple of years has increased anxiety across the globe. Never before have we been more connected electronically yet seemingly disconnected from ourselves. Adults and children alike put their attention daily on negative social media feeds and news specials that often intensify this hypertension. Numerous people struggle to maintain a work-life balance while stress, burnout, and substance addictions climb. Thus, inner peace can seem unattainable, yet a calmer self is within your reach.

Estimated reading time: 5 minutes

From an early age, we’re inundated by the concept of success through television, movies, the music industry, social media, and other people.

But the pressure to succeed doesn’t only affect children. Many parents also feel the strain. Some parents resort to extreme measures to help their children prosper in academic and extracurricular activities.

Estimated reading time: 4 minutes