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Jennifer A. Williams / Parent Coach

Jennifer A. Williams / Parent Coach

Jennifer is the Heartmanity Founder and a parent coach and behavioral consultant with two decades of experience. She is a Parent Instructor and Instructor Trainer for the International Network of Children and Families and author of several parenting courses, including How to Bully-Proof Your Child and Hacking the Teen Brain. Jennifer is happily married and a mother to 3 fantastic grown children.

Recent Posts:

The Best Way to Deal with Teenage Rebellion

Parenting today's teens is challenging. Many parents even dread raising teenagers because they've often heard negative, even scary stories over the years from other parents. As a culture, we think we've got teenagers pegged—uncontrollable, disrespectful, and rebellious. The big question is: "Is adolescent rebellion avoidable?"

Estimated reading time: 5 minutes

Posted in Perfectly Imperfect Parenting, Parenting Favorites

4 Keys to Set Healthy Boundaries for Teens

All parents hope their children will become respectful, responsible, and loving adults. However, family and work lives are extremely busy and hectic. Time collapses like a cheap cardboard box and soon the months turn to years and toddlers turn to teens. Parents find themselves stumped by the teenage years and completely unprepared. So learning to set healthy boundaries for teens is critical.
Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting

Understanding Is the Key to Teens' Erratic Behavior

An unforeseen disaster ravaged the renowned Columbia River Gorge a few years ago. It was a long stretch of green mountains, waterfalls and riverbeds running between the border of northern Oregon and southern Washington state. Both states and thousands of visitors were devastated along with the ravaged beauty.

And guess who the culprits were?

Teenagers.

Posted in Perfectly Imperfect Parenting

Addressing Sibling Rivalry in the Home

Sibling rivalry is practically guaranteed as soon as a family has more than one child. But that doesn't make it any easier to handle or any less frustrating for parents! Most parents have a very different ideal home life in mind.

When brothers and sisters fight and argue, the entire family dynamic is rocked. Arguments at home can easily spill into each family member’s work or social life. Strife can make a happy, healthy family life seem like an unattainable dream. In extreme circumstances, it can even lead to enduring psychological or physical pains. This dynamic often leaves parents [...]

Posted in Perfectly Imperfect Parenting

How to Effectively Help Your Children with Stress

Psychology Today has this to say about stress. "Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it... Lifesaving as the stress response was meant to solve short-term, life-threatening problems, not extended difficulties ... Prolonged or repeated arousal of the stress response, a characteristic of modern life, can have harmful physical and psychological effects."

However, it is the perception of a threat by you and your child that determines whether or not a cascade of survival chemicals is triggered and dumped into [...]

Posted in Perfectly Imperfect Parenting

Heartprints: Understand Your Child's Temperament

Temperament: ten unique traits. Do you know your child's temperament?

Temperament is a lot like wrapping paper. The traits come in many colors and designs, in a multitude of hues and intensities. They are as different as the multitude of autumn leaves with varying tones and colors. Knowing our child’s unique temperament and the interaction of traits, parents are armed with a critical tool to parent more consciously and increase family ease and fun. The more skills in your tool belt, the more equipped you are for the curve balls that life throws your way! Here you'll learn key actions to [...]

Posted in Perfectly Imperfect Parenting, Heartmanity Webinars, Classes, and Events

How to Build Healthy Emotional Development in Children

Whether you're parenting a toddler, preschooler, middle-schooler, or teen, parental stress is guaranteed. Being a parent is demanding (and fun) and is an ever-changing job. One of the most important roles that a parent plays is assisting in their child's emotional development. Whether or not children grow up to be emotionally savvy adults depends on the stability and loving responses of their parents. Emotional intelligence is largely downloaded through positive parental engagement.

Estimated reading time: 12 minutes

Posted in Perfectly Imperfect Parenting, Most Popular

My Toddler Is Driving Me Crazy! Learn to Stop Power Struggles

Raising children is not for the weary. Parenting is a 24-7 job that relentlessly demands our best self and every ounce of energy and love we have to give. What many parents don't realize is that parenting can be much easier and a whole lot more fun!

Learning how to redirect children's misbehavior is a life-safer! And adding a few parenting skills to your tool belt infuses a parent with confidence that helps to destress our hectic parenting lives.Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting

Visionary Parenting Is the Key to Capable and Happy Children

It’s easy to get wrapped up in the stress of hectic day-to-day activities with our families and children and fail to do our best parenting. Maintaining a work-life balance is tricky when raising a family and our values can get trampled by everyday demands. And we can all too easily react to our children’s testy (and testing!) behavior without even thinking.

Parenting is a big responsibility, and there are no perfect parents, so reactions are natural. However, knee-jerk reactions often give our children unhelpful messages that don't teach them how to become capable, happy adults.

Estimated [...]

Posted in Parenting Favorites

Redirecting Children's Behavior to Prevent Misbehavior

As a parent, do you ever wonder if you're failing your child? Or do you feel discouraged in your parenting role? Are your kids driving you crazy? Have you found yourself doing exactly what you said you'd NEVER do—like yelling at your kids, just like your mom did? Then, you might ask, "Am I a bad mom?"Parenting is not for the weary at heart as the saying goes. Being a parent requires patience, fortitude, skill, and a love that keeps on giving! It's a fabulous opportunity to grow up, too!

Estimated reading time: 3 minutes

Posted in Perfectly Imperfect Parenting

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