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Guest blogger: Mona Freund

Guest blogger: Mona Freund

Mona Freund grew up in Germany, spent some time on the East Coast and has now found her home in sunny San Diego. When she's not creating content, she's on her mat doing 'Yoga with Adriene', in the kitchen baking chocolate chip cookies, or on the balcony talking to her tomato plant 'Hank' to help him grow faster.

Recent Posts:

Infuse Your Morning Routine with These Uplifting Habits

Life can be full of uncertainty. When unexpected events happen, what suffers most is your routine. With the new hybrid model of working from home; it's time to assess and adjust routines and self-care habits that support you.

Routines can make us more efficient, reduce our stress, and benefit our overall mental and physical health. Whether you live by yourself or in a three-generation household, everyone needs to update occasionally to be at their best. 

Estimated reading time: 4 minutes

Posted in Habits for Health, Emotional Intelligence

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