--- title: Heartmanity Blog | Kali Gillette / Heartmanity Contributor description: Kali is a freelance writer in Bozeman, Montana. She has spent 30 years in communication and publishing, telling the stories of human interest and potential. When not behind a keyboard, you’ll find her either in the kitchen or enjoying the mountains. --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ![Kali Gillette / Heartmanity Contributor](https://blog.heartmanity.com/hubfs/Kali%20Gallette%20Headshot%20cropped%20(2).png) ## Kali Gillette / Heartmanity Contributor Kali is a freelance writer in Bozeman, Montana. She has spent 30 years in communication and publishing, telling the stories of human interest and potential. When not behind a keyboard, you’ll find her either in the kitchen or enjoying the mountains. ### Recent Posts: ## [*How to Improve Mind-Body Connection*](https://blog.heartmanity.com/how-to-improve-mind-body-connection) March 19, 2025 [![How to Improve Mind-Body Connection](https://blog.heartmanity.com/hs-fs/hubfs/Yoga%20stones%20relaxation%20concept_AdobeStock_435588254%20SM_Compressed.jpeg?width=600&name=Yoga%20stones%20relaxation%20concept_AdobeStock_435588254%20SM_Compressed.jpeg)](https://blog.heartmanity.com/how-to-improve-mind-body-connection) Last night, amid a moment of head-swirling anxiety, I sat with my hands placed on my knees and focused on my breath. It may sound silly, but it’s a helpful tool to calm oneself. To stop and tell yourself, “I am here. These are my knees. I am touching my knees and sitting on my bed and can feel the support of the earth.” It’s a bit akin to my brain trying to reason with my body to settle down and return to the moment. An internal, “Hey buddy, everything is ok, you can settle down now.” *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/how-to-improve-mind-body-connection) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Parenting Support for Children and Teens: How to Put a Stop to Cyberbullying*](https://blog.heartmanity.com/how-to-put-a-stop-to-cyberbullying) March 15, 2022 [![Parenting Support for Children and Teens: How to Put a Stop to Cyberbullying](https://blog.heartmanity.com/hs-fs/hubfs/Boy%20being%20cyberbullied_AdobeStock_424340263%20Compressed.jpeg?width=600&name=Boy%20being%20cyberbullied_AdobeStock_424340263%20Compressed.jpeg)](https://blog.heartmanity.com/how-to-put-a-stop-to-cyberbullying) This morning, a friend of mine shared a social media post about a 12-year-old boy who had just died from suicide. They attribute some of the boy’s discouragement to bullying, though I’m unsure if it was online or offline. The timing was uncanny as I was writing this article. It stopped me in my tracks. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/how-to-put-a-stop-to-cyberbullying) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Celebrate Valentine's Day with Romantic Ideas and Ways to Nurture Your Love*](https://blog.heartmanity.com/celebrate-valentines-day-with-romantic-ideas-and-ways-to-nurture-your-love) February 02, 2022 [![Celebrate Valentine's Day with Romantic Ideas and Ways to Nurture Your Love](https://blog.heartmanity.com/hs-fs/hubfs/Couple-Hiding-Behing-Heart-Shape-And-Kissing-Each-Other-909550090_Compressed.jpeg?width=600&name=Couple-Hiding-Behing-Heart-Shape-And-Kissing-Each-Other-909550090_Compressed.jpeg)](https://blog.heartmanity.com/celebrate-valentines-day-with-romantic-ideas-and-ways-to-nurture-your-love) 'Tis the month for celebrating love. It's something we all crave yet can sometimes be put on the back burner. However, cultivating healthy relationships requires regular attention, and Valentine's Day is an excellent time to jump-start these intentions. So, we've gathered some ideas for a romantic celebration, as well as ways for couples to nurture their love, not just on cupid's day, but every day. *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/celebrate-valentines-day-with-romantic-ideas-and-ways-to-nurture-your-love) Posted in [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) Facebook Twitter Pinterest Google+ LinkedIn ## [*3 Ways to Bounce Back from Life’s Hardships and Be More Resilient*](https://blog.heartmanity.com/3-ways-to-bounce-back-from-lifes-hardships-and-be-more-resilient) November 04, 2021 [![3 Ways to Bounce Back from Life’s Hardships and Be More Resilient](https://blog.heartmanity.com/hs-fs/hubfs/Flower-Store-1193222940_Compressed.jpeg?width=600&name=Flower-Store-1193222940_Compressed.jpeg)](https://blog.heartmanity.com/3-ways-to-bounce-back-from-lifes-hardships-and-be-more-resilient) *“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou* From everyday challenges to traumatic events with long-term impacts, life comes with difficulties. Resilience is what helps you adapt to these stressful situations. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress such as family or relationship problems, serious health problems, or workplace and financial stressors. *Estimated reading time: 3.5 minutes* [Read More](https://blog.heartmanity.com/3-ways-to-bounce-back-from-lifes-hardships-and-be-more-resilient) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Why Creating an Online Vision Board Will Help Manifest Your Dreams*](https://blog.heartmanity.com/why-creating-an-online-vision-board-will-help-manifest-your-dreams) October 14, 2021 [![Why Creating an Online Vision Board Will Help Manifest Your Dreams](https://blog.heartmanity.com/hs-fs/hubfs/Teal%20and%20peach%20brain%20with%20womans%20finger_AdobeStock_224302832%20Compressed.jpeg?width=600&name=Teal%20and%20peach%20brain%20with%20womans%20finger_AdobeStock_224302832%20Compressed.jpeg)](https://blog.heartmanity.com/why-creating-an-online-vision-board-will-help-manifest-your-dreams) Most of you have likely heard of a vision board, a collection of images and words representing your goals and aspirations, strategically placed so you can see it frequently and imprint these positive ideas onto your subconscious mind. But what you may not understand is how your brain science works in conjunction with a vision board to increase its effectiveness. If you're stuck and want to [boost motivation](https://blog.heartmanity.com/how-to-use-internal-and-external-motivation-to-catapult-you-to-your-goals), getting clear on what's important to you will help. Creating an online vision board is a helpful tool for manifesting your goals and dreams! *Estimated reading time: 6 minutes* [Read More](https://blog.heartmanity.com/why-creating-an-online-vision-board-will-help-manifest-your-dreams) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Back to School!  3 Simple Parenting Strategies to Ease Summer's End*](https://blog.heartmanity.com/back-to-school-3-simple-parenting-strategies-to-ease-summers-end) August 20, 2021 [![Back to School!  3 Simple Parenting Strategies to Ease Summer's End](https://blog.heartmanity.com/hs-fs/hubfs/Father%20%26%20son%20on%20piano%20bench%20Compressed.jpeg?width=600&name=Father%20%26%20son%20on%20piano%20bench%20Compressed.jpeg)](https://blog.heartmanity.com/back-to-school-3-simple-parenting-strategies-to-ease-summers-end) While kids everywhere are milking as much fun from the last days of summer, parents have the big job of preparing for the new school year. As summer winds down and the back-to-school season approaches, it’s normal for both kids and parents to feel a little anxious. After a few short months of freedom and relaxation, the transition back to school can feel overwhelming for everyone. But with a few simple strategies, parents can help their children adjust to new routines, ease back-to-school anxiety, and make this transition smoother for the whole family *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/back-to-school-3-simple-parenting-strategies-to-ease-summers-end) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Is Procrastination Stealing Your Happiness?—and What to Do About It!*](https://blog.heartmanity.com/is-procrastination-stealing-your-happiness-and-what-to-do-about-it) August 17, 2021 [![Is Procrastination Stealing Your Happiness?—and What to Do About It!](https://blog.heartmanity.com/hs-fs/hubfs/Woman%20in%20Gold%20Sweater%20on%20Computer_AdobeStock_233755742%20Compressed.jpeg?width=600&name=Woman%20in%20Gold%20Sweater%20on%20Computer_AdobeStock_233755742%20Compressed.jpeg)](https://blog.heartmanity.com/is-procrastination-stealing-your-happiness-and-what-to-do-about-it) I procrastinated writing this article. The irony runs deep. Even after I completed my research and could begin, I still put it off. You would think the topic alone would be enough to light a fire under my fingers, not wanting to be my own example of what not to do, but no, just the opposite, which ironically is the nature of procrastination. Let’s dig in. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/is-procrastination-stealing-your-happiness-and-what-to-do-about-it) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Why Emotional Intelligence and Mindfulness Are Critical in Business and Leadership*](https://blog.heartmanity.com/why-emotional-intelligence-and-mindfulness-are-critical-in-business-and-leadership) August 10, 2021 [![Why Emotional Intelligence and Mindfulness Are Critical in Business and Leadership](https://blog.heartmanity.com/hs-fs/hubfs/Relaxed-freelancer-exercising-Yoga-among-his-colleagues-in-the-office.-1139428252_1258x838-compressor.jpeg?width=600&name=Relaxed-freelancer-exercising-Yoga-among-his-colleagues-in-the-office.-1139428252_1258x838-compressor.jpeg)](https://blog.heartmanity.com/why-emotional-intelligence-and-mindfulness-are-critical-in-business-and-leadership) Being able to step back and evaluate your emotions and reactions while regulating your responses are signs of emotional intelligence in a leader. The capacity to recognize and effectively manage personal emotions in ourselves and others are all critical abilities in business and leadership. However, emotional intelligence skills are generally not taught when gaining degrees for the business world, such as architecture school. Emotional intelligence (or EQ for Emotional Quotient) can be learned, though, which my husband found out as a business owner. [Read More](https://blog.heartmanity.com/why-emotional-intelligence-and-mindfulness-are-critical-in-business-and-leadership) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Teach Your Child Emotional Regulation Skills*](https://blog.heartmanity.com/how-to-teach-your-child-emotional-regulation-skills) July 29, 2021 [![How to Teach Your Child Emotional Regulation Skills](https://blog.heartmanity.com/hs-fs/hubfs/Mother-taking-care-of-little-boy-with-a-head-ache-1135717770_Compressed.jpeg?width=600&name=Mother-taking-care-of-little-boy-with-a-head-ache-1135717770_Compressed.jpeg)](https://blog.heartmanity.com/how-to-teach-your-child-emotional-regulation-skills) When my son was around nine, I moved in with my current husband. His two kids were with us two days a week and every other weekend. (Yes, we were now [a blended family](https://blog.heartmanity.com/are-you-building-a-united-front-for-kids-in-your-blended-family).) My son, who was living with his dad, was with us on the corresponding weekends. He loved his stepbrother dearly; they were instant and close friends from the start. I still don't know what prompted it, but one day they got into an altercation, and my son stomped on his stepbrother’s neck. I was in shock and disbelief. My emotions raged, every cell on high alert. Once I knew my stepson was ok, I swept my son outside and around \[...\] [Read More](https://blog.heartmanity.com/how-to-teach-your-child-emotional-regulation-skills) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Why Should You Care About Emotional Regulation?*](https://blog.heartmanity.com/why-should-you-care-about-emotional-regulation) July 30, 2019 [![Why Should You Care About Emotional Regulation?](https://blog.heartmanity.com/hs-fs/hubfs/Growing-your-own-is-worth-the-effort-485487556_2163x1391-compressor.jpeg?width=600&name=Growing-your-own-is-worth-the-effort-485487556_2163x1391-compressor.jpeg)](https://blog.heartmanity.com/why-should-you-care-about-emotional-regulation) Emotions. They can get the best of us, sometimes triggering primitive, short-sighted, and impulsive actions. Yet, unlike animals, humans have the ability to express and choose their emotions, as well as anticipate how other people will respond. Our emotional nature can be confusing and overwhelming, with many conflicting emotions swirling simultaneously; therefore, emotional regulation is key. When regulated, emotions provide us with important information. If we approach them with a curious and accepting attitude, they can be used to avert danger, solve problems, and bring us comfort. [\[...\]](https://blog.heartmanity.com/how-to-find-inner-peace-by-resolving-conflicting-feelings) [Read More](https://blog.heartmanity.com/why-should-you-care-about-emotional-regulation) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/author/guest-blogger-kali-gillette/page/2) ### Free Newsletter! 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