Kali Gillette / Heartmanity Contributor

Kali Gillette / Heartmanity Contributor
Kali is a freelance writer in Bozeman, Montana. She has spent 26 years in communication and publishing, telling the stories of human interest and potential. When not behind a keyboard, you’ll find her either in the kitchen or enjoying the mountains.

Recent Posts

Why Creating an Online Vision Board Will Help Manifest Your Dreams

October 14, 2021

Most of you have likely heard of a vision board, a collection of images and words representing your goals and aspirations, strategically placed so you can see it frequently and imprint these positive ideas onto your subconscious mind. But what you may not understand is how your brain science works in conjunction with a vision board to increase its effectiveness. Creating an online vision board is a helpful tool in manifesting your dreams. 

 

Re-programming our subconscious is an essential step in reaching a goal or changing a habit. Visualizing and mental rehearsing of a positive result [...]

Posted in Emotional Intelligence & Fitness

Top 3 Natural Remedies and Exercises for Calming Anxiety

September 21, 2021

I’ve become very adept at recognizing when my anxiety has reached beyond a healthy level, a critical awareness to manage stress. What are the symptoms? I can feel the blood rushing, and my heart feels like it is beating out of my chest. Thoughts seem to swim through my head, and my breathing becomes shallow—I feel as though I am on fire. It can happen very suddenly, and there I am, awash in emotion.

Posted in Emotional Intelligence & Fitness, Habits for Health

Back to School!  3 Simple Parenting Strategies to Ease Summer's End

August 20, 2021

While kids everywhere are milking as much fun from the last days of summer as they can, parents have the very real job of transitioning into the school routine. And most parents know that even if kids are excited, there can be some underlying anxiety that comes with returning to school. The on-again, off-again schedule due to the pandemic has added another level of navigation, and there will probably still be some uncertainty as we move forward. Fortunately, you can do things to help ease summer's end and start the year on a positive note.

Posted in Perfectly Imperfect Parenting

Is Procrastination Stealing Your Happiness?—and What to Do About It!

August 17, 2021

I procrastinated writing this article. The irony runs deep. Even after I completed my research and could begin, I still put it off. You would think the topic alone would be enough to light a fire under my fingers, not wanting to be my own example of what not to do, but no, just the opposite, which ironically is the nature of procrastination. Let’s dig in.

Posted in Emotional Intelligence & Fitness

Why Emotional Intelligence and Mindfulness Are Critical in Business and Leadership

August 10, 2021

Being able to step back and evaluate your emotions and reactions while regulating your responses are signs of emotional intelligence in a leader. The capacity to recognize and effectively manage personal emotions in ourselves and others are all critical abilities in business and leadership. However, emotional intelligence skills are generally not taught when gaining degrees for the business world, such as architecture school. Emotional intelligence (or EQ for Emotional Quotient) can be learned, though, which my husband found out as a business owner.

Posted in Emotional Intelligence & Fitness

How to Teach Your Child Emotional Regulation Skills

July 29, 2021

When my son was around nine, I moved in with my current husband. His two kids were with us two days a week and every other weekend. My son, who was living with his dad, was with us on the corresponding weekends. He loved his stepbrother dearly; they were instant and close friends from the start.

I still don't know what prompted it, but one day they got into an altercation, and my son stomped on his stepbrother’s neck. I was in shock and disbelief. My emotions raged, every cell on high alert. Once I knew my stepson was ok, I swept my son outside and around the block for a walk. Again, I was [...]

Posted in Emotional Intelligence & Fitness

Why Should You Care About Emotional Regulation?

July 30, 2019

Emotions. They can get the best of us, sometimes triggering primitive, short-sighted and impulsive actions. Yet, unlike animals, humans have the ability to express and choose their emotions, as well as anticipate how other people will respond. Our emotional nature can be confusing and overwhelming with many conflicting emotions swirling simultaneously; therefore, emotional regulation is key.

When regulated, emotions provide us important information. If we approach them with a curious and accepting attitude, they can be used to avert danger, solve problems, and bring us comfort. [...]

Posted in Emotional Intelligence & Fitness

Self-Compassion and Acceptance Can Ease Anxiety

July 09, 2019

I was a thumb sucker. I needed soothing right from the start.

As a small child, I would rub my thumbs and fingers together, back and forth, incessantly. It drove my family and friends crazy, yet no matter how much they asked me to stop, I couldn’t. I didn’t understand my behavior, and I certainly didn’t know how to manage it. All I knew was that I couldn’t stop, no matter how much I wanted to.

As I grew older, this particular behavior dissipated, but the feelings didn’t. Instead, they turned into continuous, overwhelming, and negative self-talk. Without realizing it, I had turned on myself [...]

Posted in Emotional Intelligence & Fitness

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