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Kali Gillette / Heartmanity Contributor

Kali Gillette / Heartmanity Contributor

Kali is a freelance writer in Bozeman, Montana. She has spent 26 years in communication and publishing, telling the stories of human interest and potential. When not behind a keyboard, you’ll find her either in the kitchen or enjoying the mountains.

Recent Posts:

Self-Compassion and Acceptance Can Ease Anxiety

I was a thumb sucker. I needed soothing right from the start.

As a small child, I would rub my thumbs and fingers together, back and forth, incessantly. It drove my family and friends crazy, yet no matter how much they asked me to stop, I couldn’t. I didn’t understand my behavior, and I certainly didn’t know how to manage it. All I knew was that I couldn’t stop, no matter how much I wanted to.

As I grew older, this particular behavior dissipated, but the feelings didn’t. Instead, they turned into continuous, overwhelming, and negative self-talk. Without realizing it, I had turned on myself [...]

Posted in Emotional Intelligence & Fitness

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