Guest Blogger: Eric Van Buskirk

Guest Blogger: Eric Van Buskirk
Eric is the editor of DopaSolution, a website about mental health. He's also an evangelist for website WC3 (World Wide Web Consortium) accessibility standards. He received his MS from Boston University in Mass Communication and undergraduate degree from Skidmore College.

Recent Posts

Feeling Anxious? Practice Mindfulness to Calm Your Emotions

October 15, 2020

The year 2020 has set a record level of anxiety among Americans, due largely to the COVID-19 pandemic and an election season charged with unprecedented political polarity. According to a recent study conducted by the National Center for Health Statistics (NCHS) and the US Census Bureau, 41 percent of Americans report symptoms of anxiety or depression — an increase of 30 percent over last year.

With fears of disease, climate change, and a global economic recession at an all-time high, there’s never been a better time to brush up on methods of self-care. Feelings of anxiety exhaust [...]

Posted in Brain Fitness, Mindfulness and Perspective

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