Human beings are quite fragile psychologically, partially since we live longer than most other animals and mammals that live on our planet. And one of the most sensitive periods in human lives is adolescence. In 2017, Karen Young, a contributor for the Hey Sigmund website, provided statistics* showing that nearly 12.5 percent of teenagers suffer from a major depressive episode between ages 13 and 17.

In many cases, those episodes were contributed by body image and societal issues. So, to be a responsible parent, it’s imperative to help your teen manage their mental well-being, which requires [...]