Guest Blogger: Kyle Risley

Guest Blogger: Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Recent Posts:

Want a Healthy Relationship with Food? Learn the Connection Between Weight Gain and Stress

June 29, 2022

If you’re feeling the psychological or physiological effects of stress, you’re not alone. According to the American Psychological Association, in 2021, eighty percent of the US population suffer from stress. These feelings can manifest in numerous ways, such as the way we eat and what we eat.

Estimated reading time: 3 minutes

Posted in Habits for Health

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