Guest Blogger: Katherine Rundell

Guest Blogger: Katherine Rundell
Katherine Rundell is an aspiring mental health writer at Buy Assignment and Write My Essay. She aims to educate families and parents on medical conditions as well as inspiring them to see life positively. Katherine is a special contributor to Essayroo.com service.

Recent Posts

Deep Breath: the Best Yoga Poses for Anxiety

October 10, 2020

With its unique combination of spiritual, athletic and breathing practices, yoga has now fully conquered the West. For many people, yoga offers a chance to stop and slow life down amid a hectic schedule. Yoga has made it to mainstream for its positive and profound impact on health and well-being.

Here is a compiled list of the best yoga poses to combat anxiety. When entering a yoga pose, it’s important to concentrate on your breath, with long inhales through the nose and exhales through the mouth. Honing your focus on your breath can help quiet your mind, taking you one step closer to [...]

Posted in Habits for Health

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