Guest Blogger: Arleen Atienza

Guest Blogger: Arleen Atienza

Arleen Atienza has been writing for several organizations and individuals in the past six years. Her educational background in psychology and professional experience in the corporate world enables her to approach a wide range of topics including finance, business, beauty, health and wellness, and law, to name a few.

Recent Posts:

Exercising Your Brain: 6 Ways to Boost Brain Fitness and Mental Health

June 14, 2022

When you think about fitness, you probably imagine going to the gym to stay in shape and build muscle tone. However, your body isn’t the only thing that requires exercise. Some people are unaware that the brain is a muscle. Brain fitness exercises keep your mind sharp and toned, ensuring peak mental and emotional wellness.

Mental fitness does not require intense brain training. Instead, it involves fun and creative exercises that challenge your brain to think critically.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective

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