“Now is the age of anxiety,” wrote Depression-era poet W. H. Auden, but now could easily be the age of anxiety too. To be human is to be anxious; anxiety is a natural, fight-or-flight instinct intended to keep us alive, but it can also make life unbearable. These natural remedies for anxiety may help you.
Estimated reading time: 4.5 minutes
Posted in Emotional Intelligence & Fitness, Habits for Health