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Enid R. Spitz / Heartmanity Contributor

Enid R. Spitz / Heartmanity Contributor

Enid Spitz is a writer, yoga instructor, and works at the popular Lululemon. She previously lived in Portland, OR and Seattle, WA, where she was a newspaper editor and researched yoga for Traumatic Brain Injury. Heartmanity combines Enid's passions for social well-being, neuroscience, and yoga. When not writing or on the yoga mat, she is an avid traveller, and loves being outdoors.

Recent Posts:

7 Ways to Calm Anxiety with Natural Remedies

“Now is the age of anxiety,” wrote Depression-era poet W. H. Auden, but now could easily be the age of anxiety too. To be human is to be anxious; anxiety is a natural, fight-or-flight instinct intended to keep us alive, but it can also make life unbearable. These natural remedies for anxiety may help you.

Estimated reading time: 4.5 minutes

Posted in Emotional Intelligence & Fitness, Habits for Health

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