As parents, we can slip into inattentive parenting from sheer exhaustion. I get it! I was a parent of three teens. Genes alone cannot give children emotional self-control. Sorry to disappoint, but no gene guarantees emotional intelligence. This critical development is up to parents.
Children cannot learn how to calm themselves or cope with life's challenges without the right ingredients. They need opportunities to build and practice important thinking and feeling skills. And we can't teach what we don't know or understand. Parents must understand the essential building blocks of emotional fitness for success as parents and the critical skills teens need to navigate the teen years safely.
Related reading: "Is Teen Rebellion Actually a Hidden Gift of Emerging Brilliance?"
The primary way children and teenagers learn to set limits and boundaries is by parents setting healthy boundaries and limits for them, especially during sensitive periods of brain development.
Related reading: "Redirecting Teen Defiance to Healthy Self-Esteem"
As parents navigate the challenges of raising teens, understanding their emotional struggles is important and recognizing when you need support.
Many teens face issues such as anxiety, depression, and PTSD, which can significantly affect their development and behavior. Addressing these concerns early, with professional support, can be pivotal. There are a lot of PTSD treatments for teens that can help both teens and parents foster emotional resilience and understanding.
With appropriate support, adolescents can learn to manage their emotions and develop healthy coping mechanisms, ensuring they grow into well-adjusted adults.
Children develop emotional maturity through loving and firm responses from their parents. One of the most effective ways for parents to provide the ingredients listed above is by taking responsibility for their own emotional well-being. But more importantly, by being real. Sometimes we, as parents, try to be kind or patient for too long, when acknowledging our frustration could be more helpful.
By accepting our own shortcomings, we model acceptance. When we show patience for ourselves when we make a mistake, we model tolerance. When we apologize after reacting, we model responsibility. Every time we extend compassion, we teach compassion, and our children grow in emotional fitness.
Whether you're struggling with rebellious teens or parenting an emotional preteen, the following strategies can help you provide the building blocks for your child's unfolding emotional nature.
Recommended reading: "How Self-Love Makes You a More Loving Parent."
If you need to calm yourself before responding, do it! Say, "I'll handle this when I've had some time to think about it." Or "I'm ready to blow. I'm going out on the deck to calm down." Or "I'm not ready to talk about this; I'm too upset." Wait—whether a minute or a day—before responding to your teen. Staying calm under pressure is a great model for your teen as well.
Teaching your teenager to regulate their emotions is crucial; it will be an emotional intelligence skill they'll use their whole life!
Sometimes, as parents, we can react to our teenager by becoming upset without actually knowing what we want. Make sure you know what's important and ask for it directly.
Don't wait until something is wrong to communicate your boundary.
Setting boundaries early and defining clear limits will help both you and your teen to be successful. Get curious about what your teen wants and what's important to them so you can design schedules, guidelines, and boundaries to include their input.
Mutual understanding paves the way for easy resolution of conflicts.
The more accurately you can mirror your adolescent's emotions, the more they integrate understanding of their emotional experience.
When we react, they don't get to feel, own, or resolve their own emotions because the situation becomes about our upset and what we're feeling instead. With an accurate mirror, the teen can better understand their feelings and take effective action to be their best and handle stress more effectively.
Keep in mind when they push back, it can be because your teenager needs love and connection.
Let children and teens know your observations ... without judgment. By specifically describing what you see, you help your child connect the dots and realize that emotions affect our bodies and our relationships. For instance, "Your face is showing a lot of stress. Are you upset about something?"
Often, all a child needs to shift is the acceptance of their feelings. At other times, they need to know how their behavior affects others. For instance, we might say, "Whoa! That's some intense energy coming my way. It looks like you could use some time to chill." Or "I want to hear what you have to say. I'll be in the kitchen when you're ready to talk to me respectfully." Or "I get that you're really angry. You have a right to your anger, but not to dump it on me. Let me know how I can support you."
Emotional maturity is a process of growth, not an arrival point. Be compassionate with yourself. Be present to your own experience and, from a strong, centered space, respond to your adolescent.
For more on parenting teenagers, read: "Why We Think Teenage Rebellion Normal."
And if you'd like customized support for your teen or in parenting teenagers, Heartmanity is here to help! Contact us. If you're interested in the Hacking the Teen Brain course, let us know!