Summer is quickly approaching here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness.
Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs. Essential oils are a natural way to better comfort and health with many benefits.
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We've picked our favorite essential oils to enhance your life. Essential oils are a wonderful way to bring fragrance into your world naturally, support your body's immune system, help with weight management, lower anxiety or help your pets battle fleas and ticks.
Here is our Summer Guide to showcase our favorites.
As summer unfolds with its vibrant energy, essential oils emerge as perfect companions to enhance the season's pleasures and benefits.
Imagine the refreshing zing of peppermint cooling you down on a sweltering day, or the calming scent of lavender easing you into serene summer nights.
Citrus oils like lemon and orange add a burst of joy and vitality to your environment, reflecting the very essence of summer's brightness.
Using essential oils in diffusers, body sprays, or even in cooling foot baths, can elevate your summer experiences, offering natural ways to refresh, relax, and rejuvenate amidst the season's warmth and activity. Below are our summertime favorites!
When it comes to protecting our furry friends from bugs, fleas, and ticks, nature offers some potent allies in the form of essential oils. However, it's crucial to proceed with caution and scientific backing, as pets are more sensitive to these oils than humans.
Lavender essential oil stands out for its soothing scent and pest-repellent properties. Studies have shown that when used properly, it can help ward off fleas and ticks without irritating pets' skin.
It's essential to dilute these oils with a carrier oil and to apply them in moderation. Consulting with a veterinarian before using any essential oil on pets is crucial to ensure their safety. With the right approach, these natural remedies can offer a gentle yet effective way to keep pests at bay. And DoTerra's TerraShield® is a blend created specifically to battle bugs naturally.
To keep your fridge fresh and clean, mix a few drops of lemon or grapefruit essential oil with water in a spray bottle. Spritz the mixture inside the fridge and wipe with a clean cloth.
These citrus oils are natural disinfectants, leaving your fridge smelling clean and deterring odors effectively. And if you want a DIY freshener, see below.
Perhaps, you looking forward to get fit and feel your best this summer, don't underestimate essential oils as a great support. A weight management or weight loss goal can be as exciting as it is challenging.
Alongside diet and exercise, essential oils have emerged as supportive buddies, offering a natural boost to your efforts. Now, imagine aromatic essences, each with their unique way to help you.
Peppermint oil, for instance, will help keep you energized and focused. A whiff of its invigorating scent can help curb cravings and keep you on track with healthy eating. Then there's grapefruit oil, the mood booster, known for its ability to uplift spirits and influence fat burning, thanks to its natural components.
Ginger and cinnamon essential oils are ideal for supporting a healthy metabolism. Ginger, with its spicy kick, can help stimulate and assist healthy digestion and boost metabolic rates, while cinnamon, sweet and comforting, may aid in blood sugar regulation and fat burning. Research has also shown that adding cinnamon to diet can help to lower the glucose level. Together, they're a powerhouse duo for igniting your metabolic fire.
Including these oils into your routine is a breeze and will facilitate your weight loss and fitness endeavors. You can easily use essential oils in varying ways:
Now that you have a Summer Guide for utilizing the beauty and health benefits of essential oils that are perfect for summer, check out our guides and blogs for other targeted purposes.
Related reading:
Use Essential Oils to Fight Stress and Anxiety
Five Amazing Essential Oils to Get You Motivated!
Back to School Essential Oils to Support Your Kid's Health