Kali Gillette

Kali Gillette
Kali is a freelance writer in Bozeman, Montana. She has spent 26 years in communication and publishing, telling the stories of human interest and potential. When not behind a keyboard, you’ll find her either in the kitchen or enjoying the mountains.

Recent Posts

Why Should You Care About Emotional Regulation?

July 30, 2019

Emotions. They can get the best of us, sometimes triggering primitive, short-sighted and impulsive actions. Yet, unlike animals, humans have the ability to express and choose their emotions, as well as anticipate how other people will respond. Our emotional nature can be confusing and overwhelming with many conflicting emotions swirling simultaneously; therefore, emotional regulation is key.

When regulated, emotions provide us important information. If we approach them with a curious and accepting attitude, they can be used to avert danger, solve problems, and bring us comfort. [...]

Posted in Emotional Intelligence & Fitness

Self-Compassion and Acceptance Can Ease Anxiety

July 09, 2019

I was a thumb sucker. I needed soothing right from the start.

As a small child I would rub my thumbs and fingers together, back and forth, incessantly. It drove my family and friends crazy, yet no matter how much they asked me to stop, I couldn’t. I didn’t understand my behavior, and I certainly didn’t know how to manage it. All I knew was that I couldn’t stop, no matter how much I wanted to.

As I grew older, this particular behavior dissipated, but the feelings didn’t. Instead, they turned into continuous, overwhelming, and negative self-talk. Without realizing it, I had turned on myself [...]

Posted in Emotional Intelligence & Fitness