With all the daily ups and downs and the moment-by-moment challenges that arise in our lives, it's easy to forget that we have a say in how we feel. We have the ability to choose our response no matter what happens (and things do happen). We can create our experience in each moment, even when it doesn’t feel like we have any choice at all.
How do we do this? By being mindful of our reactions and self-talk. At any moment, we can set our reset button, shifting tension to a conscious intention. Perhaps our intention is to remain calm even when things go wrong. These mini decisions determine [...]