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Your Inner Wifi, a Roadmap to Inner Peace and Emotional Fitness

August 22, 2017

Have you ever felt like your emotions are in the way of true happiness? The daily hassles, frustrations, and disappointments crowd out the possibility of joy?

Perhaps anger thwarts meaningful connections with your teen or spouse. Hmm. 

Or maybe you're passionate about growing your own business but your fear and insecurity derail productivity and essential actions? Hmm.

Or you're stressed out and struggling with anxiety? Maybe too emotional? Hmm.

Whatever problems you may have, I am convinced that they all lead back to missing skills in the processing and handling of your emotions [...]

Posted in Emotional Intelligence & Fitness

Use Essential Oils to Fight Stress and Anxiety

August 20, 2017

“I was a little excited but mostly blorft. 'Blorft' is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for the past seven years.”    ~Tina Fey, Bossypants

Stress has become the new status quo for many people and even entire populations.

Posted in Habits for Health

How to Boost Your Joy, Career and Love Life by Mindfulness

August 12, 2017

“How did I get here?” I recently found myself standing in the produce section of Whole Foods, somewhere between the lettuce and onion island, and I had no idea how I’d gotten to where I was.

This is not an abduction story, a memory-lapse or early-onset alzheimer's. I experienced an unfortunately commonplace phenomenon that is—in many people’s opinion—becoming a societal disease: a lapse in mindfulness.

Posted in Brain Fitness, Mindfulness and Perspective

Simple Ways to Build Agility and Emotional Fitness

July 31, 2017

One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar pawprints on the carpet. I quickly dumped the bags on a nearby table and walked into our kitchen, which now resembled a toddlers' wading pool. The floor was covered with an inch of water, and it was rapidly seeping into the dining room carpet. Where the heck was the water coming from? Quickly I ran down to the basement to grab old towels to soak up the water—and was greeted with the horror of another flood, water gushing from above and multiple [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Why Being Grateful Is Good for Your Brain

July 27, 2017

You were probably told to say “thank you” from a young age.

Those two words have become so commonplace that their meaning is often lost. “Thank you” can become a rote response; mindless. That is especially ironic considering the word thank can be traced way back to the Old English word for “to think” or “thought.”

It is all about the mind.

Posted in Brain Fitness, Mindfulness and Perspective

Addressing Sibling Rivalry in the Home

July 21, 2017

Sibling rivalry is practically guaranteed as soon as a family has more than one child. But that does not make it any easier to handle, or any less frustrating for the parents, most of whom have a very different ideal home life in mind.

When brothers and sisters argue, the entire family dynamic is rocked. Arguments at home can easily spill into each family member’s work or social life. Strife can make a happy, healthy family life seem like an unattainable dream. In extreme circumstances, it can even lead to enduring psychological or physical pains. This leaves parents frustrated and [...]

Posted in Parents: Permission to Be Imperfect

How to Effectively Help Your Children with Stress

July 19, 2017

Psychology Today has this to say about stress. "Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it... Lifesaving as the stress response is, it was meant to solve short-term, life-threatening problems, not extended difficulties ... Prolonged or repeated arousal of the stress response, a characteristic of modern life, can have harmful physical and psychological effects."

However, it is the perception of a threat by you and your child that determines whether or not a cascade of survival chemicals is triggered and [...]

Posted in Parents: Permission to Be Imperfect, Emotional Intelligence & Fitness

Easy Yoga Stretches to Do Right at Your Desk

July 10, 2017

Shoulder and neck tension are the top concerns I hear from my students. Many of us get tense in the shoulders, neck and jaw—nine-to-fivers and mom entrepreneurs alike. Whether you are in an office at a desk or running errands, everyday activities like texting, driving, using a computer, even sleeping can contribute to tension. Even the hands can get overworked and cramp. When was the last time you really stretched your fingers and forearms?

These yoga exercises are made to practice at work, a desk, at home or any time your notice tension creeping into your shoulders. Practicing these [...]

Posted in Brain Fitness, Mindfulness and Perspective

How to Make Employee Evaluations More Effective and Meaningful

July 06, 2017

Evaluating employees is a workplace standard that has been used for decades. At this point, it’s routine. Business is changing, though—just look at the prevalence of startups, unconventional office spaces, even workplace yoga.

Mindfulness is one of the fastest-growing interests in the business sphere. Now it is changing employee evaluations and feedback, too. When that inevitable, and admittedly awkward, time of year comes around for discussing employees' effectiveness with them, mindfulness is creating a new outlook for workers and managers alike.

Posted in Leadership and Business, Emotional Intelligence & Fitness

How to Build Healthy Emotional Development in Children

July 01, 2017
Whether you're parenting a toddler, preschooler, middle-schooler or teen, being a parent is demanding and is an ever-changing job. One of the most important roles that a parent plays is assisting in their child's emotional development. Whether or not children grow up to be emotionally-savvy adults depends largely on the stability and loving responses of their parents.

Emotional development is not only complex; its architecture is constructed over many years and requires a multitude of experiences and interchanges. Our job as parents is to help a child understand their constantly changing [...]

Posted in Parents: Permission to Be Imperfect, Emotional Intelligence & Fitness

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