Do you ever lose sight of what truly matters for your well-being and fulfillment? Feel out of whack?

Understanding how to prioritize our needs and goals is essential since they often compete with endless demands on our time. In both our personal and professional lives, the challenge of managing our commitments can feel overwhelming. As a solo-entrepreneur, I’ve found that being intentional helps with work-life balance and carving time for what truly matters.

EQ tools, such as Maslow's Hierarchy of Needs, can be an indispensable guide. They help us spot those times when we’ve let self-care [...]

Do you have a child that has more energy than you know what to do with? If your child is like our high-energy child, you probably struggle to keep them entertained and maintain your parenting sanity! Dealing with active kids can make life feel so chaotic!

Parenting a lively kid is a team effort. We will share both a father’s and mother’s perspective and seven tips to help you not just deal with your high-energy child, but enjoy them!

When I was growing up, my mom bought Wonder Bread (white as the snow in Montana mountain ranges!). She purchased it cheap at an outlet, and I remember peeling off the crust and forming the bread into a ball instead of eating it.

Dating a people pleaser can feel like a relationship with Wonder Bread. They are very likeable, pliable, fresh and gooey, yet their constant agreement is bland and tasteless. And even though initially everything seems wonderful, the nutrients for a healthy relationship are missing.

Estimated reading time: 8 minutes

Have you ever paused to consider the small moments that bring a smile to your face?

Can savoring these joyful moments be a key to a more fulfilling and happy life?

You bet!

Practicing gratitude is a magic bullet.

Estimated reading: 5 minutes

While driving home over the Bozeman Pass the other night, I spotted a snowplow lit up like a Christmas tree. For good reason, snowplows want to be seen—too many related accidents. It certainly got my attention in the abyss of a cold, dark night.

People light up, too. Sometimes with joy, other times with anger. People rev up with excitement or shut down with depression. Emotions move us—for better or worse! We can clear the impediments to happy relationships—just like a snowplow moves the snow.

Whether you want to learn to connect deeper with yourself or be more present to your partner, [...]

Imagine transforming your dreams into reality using a simple tool with the power to reshape your unconscious.

Sound far-fetched? Think again.

You’ll see just how much science backs the powerful techniques used in Mind Movies.

Estimated reading time: 6 minutes

A high percentage of adult children are living with their parents—a trend not seen since the Great Depression! Multi-generational living is on the upswing, and this dynamic is causing a stir.

The reasons for co-habitation are numerous: convenience, saving money, kids who are emotionally ill-equipped, young adults unable to pay rising rent and housing costs, etc. This parent-child arrangement can help adult children who get a cheaper place to live, and parents can relish extra time with their children (and grandchildren) while enjoying the satisfaction of supporting their kids for a little [...]

Diversity. Inclusion. We hear a lot about these concepts but what do they really mean? And how can company leader and managers do their part to create workplaces of acceptance, cohesiveness, and connection?

The meaning and practice of diversity and inclusion in the workplace have significantly evolved. They have progressed beyond just hiring people of different ethnicities, genders, religions, and backgrounds. It's no longer about just being compliant!

And diversity and inclusion have emerged as more than just ideals—they are pillars for success. A new leadership style is required to [...]

Research shows that open communication is the best predictor of relationship satisfaction. But when you're rushing to work, working a full day, picking the kids up from school, then off to soccer practice, who has time for a meaningful conversation? Our schedules can be relentless!

An open, honest conversation about your relationship might feel like the last thing you want to do at the end of a long day. And when you finally sit down to talk with your partner, you might find yourself nodding and saying "uh-huh" more than staying present. Although a half-hearted response is understandable, it [...]

Have you ever tried to share your feelings with a friend, partner, or family member only to feel dismissed or misunderstood? It can be confusing, and even hurt. Perhaps you struggle to connect emotionally yourself. And it's not uncommon for men who lack empathy to struggle in relationships. Every person who feels unheard and every couple who argues needs empathy.

Whether you want to learn to connect deeper with yourself or be more present to your partner, this emotional intelligence skill needs to be in the front row of every communication.

Estimated reading: 6 minutes